Calorie content Puff pastry, unleavened for flour products. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value337.2 kCal1684 kCal20%5.9%499 g
Proteins5.9 g76 g7.8%2.3%1288 g
Fats18.5 g56 g33%9.8%303 g
Carbohydrates39.3 g219 g17.9%5.3%557 g
organic acids38.3 g~
Alimentary fiber1 g20 g5%1.5%2000 g
Water35.8 g2273 g1.6%0.5%6349 g
Ash0.5 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%3.3%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%1.8%1667 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%1%3000 g
Vitamin B4, choline30.4 mg500 mg6.1%1.8%1645 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.2%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.5%2000 g
Vitamin B9, folate14.5 μg400 μg3.6%1.1%2759 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%0.7%4286 g
Vitamin E, alpha tocopherol, TE6.7 mg15 mg44.7%13.3%224 g
Vitamin H, biotin1.2 μg50 μg2.4%0.7%4167 g
Vitamin PP, NE1.5794 mg20 mg7.9%2.3%1266 g
niacin0.6 mg~
Macronutrients
Potassium, K71.2 mg2500 mg2.8%0.8%3511 g
Calcium, Ca17.3 mg1000 mg1.7%0.5%5780 g
Silicon, Si2.1 mg30 mg7%2.1%1429 g
Magnesium, Mg9.1 mg400 mg2.3%0.7%4396 g
Sodium, Na50.2 mg1300 mg3.9%1.2%2590 g
Sulfur, S46.3 mg1000 mg4.6%1.4%2160 g
Phosphorus, P53.2 mg800 mg6.7%2%1504 g
Chlorine, Cl603.6 mg2300 mg26.2%7.8%381 g
Trace Elements
Aluminum, Al552.1 μg~
Bohr, B19.5 μg~
Vanadium, V47.3 μg~
Iron, Fe0.7 mg18 mg3.9%1.2%2571 g
Iodine, I1 μg150 μg0.7%0.2%15000 g
Cobalt, Co1.2 μg10 μg12%3.6%833 g
Manganese, Mn0.3034 mg2 mg15.2%4.5%659 g
Copper, Cu61.3 μg1000 μg6.1%1.8%1631 g
Molybdenum, Mo.8.1 μg70 μg11.6%3.4%864 g
Nickel, Ni1.5 μg~
Olovo, Sn5.3 μg~
Selenium, Se3.2 μg55 μg5.8%1.7%1719 g
Titan, you5.8 μg~
Fluorine, F13.7 μg4000 μg0.3%0.1%29197 g
Chrome, Cr1.5 μg50 μg3%0.9%3333 g
Zinc, Zn0.475 mg12 mg4%1.2%2526 g
Digestible carbohydrates
Starch and dextrins35.6 g~
Mono- and disaccharides (sugars)1 gmax 100 г
Sterols
Cholesterol19.2 mgmax 300 mg
 

The energy value is 337,2 kcal.

Puff pastry, unleavened for flour products rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin E – 44,7%, chlorine – 26,2%, cobalt – 12%, manganese – 15,2%, molybdenum – 11,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
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