Calorie content Pork stomach, boiled over low heat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value157 kCal1684 kCal9.3%5.9%1073 g
Proteins21.4 g76 g28.2%18%355 g
Fats7.26 g56 g13%8.3%771 g
Carbohydrates0.09 g219 g243333 g
Water70.72 g2273 g3.1%2%3214 g
Ash0.52 g~
Vitamins
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.7%3750 g
Vitamin B2, riboflavin0.188 mg1.8 mg10.4%6.6%957 g
Vitamin B5, pantothenic0.566 mg5 mg11.3%7.2%883 g
Vitamin B6, pyridoxine0.021 mg2 mg1.1%0.7%9524 g
Vitamin B9, folate3 μg400 μg0.8%0.5%13333 g
Vitamin B12, cobalamin0.48 μg3 μg16%10.2%625 g
Vitamin E, alpha tocopherol, TE0.09 mg15 mg0.6%0.4%16667 g
gamma Tocopherol0.02 mg~
Vitamin PP, NE1.38 mg20 mg6.9%4.4%1449 g
Macronutrients
Potassium, K85 mg2500 mg3.4%2.2%2941 g
Calcium, Ca15 mg1000 mg1.5%1%6667 g
Magnesium, Mg15 mg400 mg3.8%2.4%2667 g
Sodium, Na40 mg1300 mg3.1%2%3250 g
Sulfur, S214 mg1000 mg21.4%13.6%467 g
Phosphorus, P129 mg800 mg16.1%10.3%620 g
Trace Elements
Iron, Fe1.23 mg18 mg6.8%4.3%1463 g
Manganese, Mn0.071 mg2 mg3.6%2.3%2817 g
Copper, Cu239 μg1000 μg23.9%15.2%418 g
Selenium, Se40.3 μg55 μg73.3%46.7%136 g
Zinc, Zn2.92 mg12 mg24.3%15.5%411 g
Sterols
Cholesterol316 mgmax 300 mg
Fatty acid
Transgender0.11 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids2.99 gmax 18.7 г
14: 0 Myristic0.085 g~
16: 0 Palmitic1.548 g~
17: 0 Margarine0.022 g~
18: 0 Stearin1.304 g~
20: 0 Arachinic0.02 g~
22: 0 Begenic0.011 g~
Monounsaturated fatty acids2.126 gmin 16.8 г12.7%8.1%
16: 1 Palmitoleic0.094 g~
18: 1 Olein (omega-9)1.991 g~
20: 1 Gadoleic (omega-9)0.041 g~
Polyunsaturated fatty acids0.738 gfrom 11.2 to 20.66.6%4.2%
18: 2 Linoleic0.547 g~
18: 3 Linolenic0.016 g~
18: 3 Omega-3, alpha linolenic0.016 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.029 g~
20: 4 Arachidonic0.146 g~
Omega-3 fatty acids0.016 gfrom 0.9 to 3.71.8%1.1%
Omega-6 fatty acids0.722 gfrom 4.7 to 16.815.4%9.8%
 

The energy value is 157 kcal.

  • 705,7 ckd pr g = 706 g (1108.4 kCal)
Pork stomach, simmered rich in vitamins and minerals such as: vitamin B5 – 11,3%, vitamin B12 – 16%, phosphorus – 16,1%, copper – 23,9%, selenium – 73,3%, zinc – 24,3%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 157 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork stomach, boiled over low heat, calories, nutrients, useful properties Pork stomach, boiled over low heat

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