Calorie content Pork, shoulder blade. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value325 kCal1684 kCal19.3%5.9%518 g
Proteins14.7 g76 g19.3%5.9%517 g
Fats29.4 g56 g52.5%16.2%190 g
Water55.1 g2273 g2.4%0.7%4125 g
Ash0.8 g~
Vitamins
Vitamin B1, thiamine0.7 mg1.5 mg46.7%14.4%214 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%2.7%1125 g
Vitamin B4, choline75 mg500 mg15%4.6%667 g
Vitamin B5, pantothenic0.7 mg5 mg14%4.3%714 g
Vitamin B6, pyridoxine0.5 mg2 mg25%7.7%400 g
Vitamin B9, folate6.1 μg400 μg1.5%0.5%6557 g
Vitamin B12, cobalamin1.1 μg3 μg36.7%11.3%273 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%1%3000 g
Vitamin H, biotin4.5 μg50 μg9%2.8%1111 g
Vitamin PP, NE1.6 mg20 mg8%2.5%1250 g
niacin1.6 mg~
Macronutrients
Potassium, K200 mg2500 mg8%2.5%1250 g
Calcium, Ca8 mg1000 mg0.8%0.2%12500 g
Magnesium, Mg19 mg400 mg4.8%1.5%2105 g
Sodium, Na40 mg1300 mg3.1%1%3250 g
Sulfur, S220 mg1000 mg22%6.8%455 g
Phosphorus, P146 mg800 mg18.3%5.6%548 g
Chlorine, Cl48.6 mg2300 mg2.1%0.6%4733 g
Trace Elements
Iron, Fe1.2 mg18 mg6.7%2.1%1500 g
Iodine, I6.6 μg150 μg4.4%1.4%2273 g
Cobalt, Co8 μg10 μg80%24.6%125 g
Manganese, Mn0.0285 mg2 mg1.4%0.4%7018 g
Copper, Cu96 μg1000 μg9.6%3%1042 g
Molybdenum, Mo.13 μg70 μg18.6%5.7%538 g
Nickel, Ni12.3 μg~
Olovo, Sn30 μg~
Fluorine, F69.3 μg4000 μg1.7%0.5%5772 g
Chrome, Cr13.5 μg50 μg27%8.3%370 g
Zinc, Zn2.07 mg12 mg17.3%5.3%580 g
 

The energy value is 325 kcal.

Pork shoulder rich in vitamins and minerals such as: vitamin B1 – 46,7%, choline – 15%, vitamin B5 – 14%, vitamin B6 – 25%, vitamin B12 – 36,7%, phosphorus – 18,3%, cobalt – 80%, molybdenum – 18,6%, chromium – 27%, zinc – 17,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 325 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, shoulder blade, calories, nutrients, useful properties Pork, shoulder blade

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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