Calorie content Pork, ribs from the back, on the bone, only meat, baked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value255 kCal1684 kCal15.1%5.9%660 g
Proteins24.15 g76 g31.8%12.5%315 g
Fats17.65 g56 g31.5%12.4%317 g
Water57.58 g2273 g2.5%1%3948 g
Ash1.08 g~
Vitamins
Vitamin A, RE4 μg900 μg0.4%0.2%22500 g
Retinol0.004 mg~
Vitamin B1, thiamine0.479 mg1.5 mg31.9%12.5%313 g
Vitamin B2, riboflavin0.348 mg1.8 mg19.3%7.6%517 g
Vitamin B4, choline83 mg500 mg16.6%6.5%602 g
Vitamin B5, pantothenic1.314 mg5 mg26.3%10.3%381 g
Vitamin B6, pyridoxine0.433 mg2 mg21.7%8.5%462 g
Vitamin B12, cobalamin0.75 μg3 μg25%9.8%400 g
Vitamin D, calciferol1.2 μg10 μg12%4.7%833 g
Vitamin D3, cholecalciferol1.2 μg~
Vitamin E, alpha tocopherol, TE0.27 mg15 mg1.8%0.7%5556 g
Vitamin PP, NE7.883 mg20 mg39.4%15.5%254 g
Betaine3.2 mg~
Macronutrients
Potassium, K249 mg2500 mg10%3.9%1004 g
Calcium, Ca44 mg1000 mg4.4%1.7%2273 g
Magnesium, Mg17 mg400 mg4.3%1.7%2353 g
Sodium, Na98 mg1300 mg7.5%2.9%1327 g
Sulfur, S241.5 mg1000 mg24.2%9.5%414 g
Phosphorus, P171 mg800 mg21.4%8.4%468 g
Trace Elements
Iron, Fe0.96 mg18 mg5.3%2.1%1875 g
Manganese, Mn0.011 mg2 mg0.6%0.2%18182 g
Copper, Cu107 μg1000 μg10.7%4.2%935 g
Selenium, Se33.7 μg55 μg61.3%24%163 g
Zinc, Zn3.24 mg12 mg27%10.6%370 g
Essential Amino Acids
Arginine *1.556 g~
valine1.221 g~
Histidine *0.982 g~
Isoleucine1.143 g~
leucine1.987 g~
lysine2.147 g~
methionine0.662 g~
threonine1.062 g~
tryptophan0.287 g~
phenylalanine1.003 g~
Replaceable amino acids
alanine1.383 g~
Aspartic acid2.259 g~
Hydroxyproline0.084 g~
glycine1.091 g~
Glutamic acid3.689 g~
Proline0.976 g~
serine1.008 g~
tyrosine0.957 g~
Cysteine0.272 g~
Sterols
Cholesterol84 mgmax 300 mg
Fatty acid
Transgender0.159 gmax 1.9 г
monounsaturated trans fats0.116 g~
Saturated fatty acids
Saturated fatty acids6.221 gmax 18.7 г
10: 0 Capric0.019 g~
12: 0 Lauric0.015 g~
14: 0 Myristic0.225 g~
15: 0 Pentadecanoic0.01 g~
16: 0 Palmitic3.822 g~
17: 0 Margarine0.059 g~
18: 0 Stearin2.043 g~
20: 0 Arachinic0.027 g~
Monounsaturated fatty acids7.646 gmin 16.8 г45.5%17.8%
16: 1 Palmitoleic0.38 g~
18: 1 Olein (omega-9)7.149 g~
18: 1 cis7.033 g~
18: 1 trans0.116 g~
20: 1 Gadoleic (omega-9)0.117 g~
Polyunsaturated fatty acids2.788 gfrom 11.2 to 20.624.9%9.8%
18: 2 Linoleic2.471 g~
18: 2 trans isomer, not determined0.031 g~
18: 2 Omega-6, cis, cis2.44 g~
18: 3 Linolenic0.116 g~
18: 3 Omega-3, alpha linolenic0.104 g~
18: 3 trans (other isomers)0.012 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.097 g~
20: 3 Eicosatriene0.012 g~
20: 4 Arachidonic0.078 g~
Omega-3 fatty acids0.118 gfrom 0.9 to 3.713.1%5.1%
22: 5 Docosapentaenoic (DPC), Omega-30.014 g~
Omega-6 fatty acids2.627 gfrom 4.7 to 16.855.9%21.9%
 

The energy value is 255 kcal.

Pork, ribs from the back, on the bone, only meat, baked rich in vitamins and minerals such as: vitamin B1 – 31,9%, vitamin B2 – 19,3%, choline – 16,6%, vitamin B5 – 26,3%, vitamin B6 – 21,7%, vitamin B12 – 25%, vitamin D – 12%, vitamin PP – 39,4%, phosphorus – 21,4%, selenium – 61,3%, zinc – 27%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 255 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, ribs from the back, on the bone, only meat, baked, calories, nutrients, useful properties Pork, ribs from the back, on the bone, only meat, baked

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