Calorie content Pistachios, salted, dry roasted. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value569 kCal1684 kCal33.8%5.9%296 g
Proteins21.05 g76 g27.7%4.9%361 g
Fats45.82 g56 g81.8%14.4%122 g
Carbohydrates17.25 g219 g7.9%1.4%1270 g
Alimentary fiber10.3 g20 g51.5%9.1%194 g
Water1.79 g2273 g0.1%126983 g
Ash3.79 g~
Vitamin A, RE13 μg900 μg1.4%0.2%6923 g
beta Carotene0.159 mg5 mg3.2%0.6%3145 g
Lutein + Zeaxanthin1160 μg~
Vitamin B1, thiamine0.695 mg1.5 mg46.3%8.1%216 g
Vitamin B2, riboflavin0.234 mg1.8 mg13%2.3%769 g
Vitamin B4, choline71.4 mg500 mg14.3%2.5%700 g
Vitamin B5, pantothenic0.513 mg5 mg10.3%1.8%975 g
Vitamin B6, pyridoxine1.122 mg2 mg56.1%9.9%178 g
Vitamin B9, folate51 μg400 μg12.8%2.2%784 g
Vitamin C, ascorbic3 mg90 mg3.3%0.6%3000 g
Vitamin E, alpha tocopherol, TE2.17 mg15 mg14.5%2.5%691 g
beta Tocopherol0.13 mg~
gamma Tocopherol23.42 mg~
tocopherol0.55 mg~
Vitamin H, biotin10 μg50 μg20%3.5%500 g
Vitamin K, phylloquinone13.2 μg120 μg11%1.9%909 g
Vitamin PP, NE1.373 mg20 mg6.9%1.2%1457 g
Betaine0.8 mg~
Potassium, K1007 mg2500 mg40.3%7.1%248 g
Calcium, Ca107 mg1000 mg10.7%1.9%935 g
Silicon, Si50 mg30 mg166.7%29.3%60 g
Magnesium, Mg109 mg400 mg27.3%4.8%367 g
Sodium, Na428 mg1300 mg32.9%5.8%304 g
Sulfur, S210.5 mg1000 mg21.1%3.7%475 g
Phosphorus, P469 mg800 mg58.6%10.3%171 g
Chlorine, Cl30 mg2300 mg1.3%0.2%7667 g
Trace Elements
Aluminum, Al1500 μg~
Bohr, B200 μg~
Vanadium, V170 μg~
Iron, Fe4.03 mg18 mg22.4%3.9%447 g
Iodine, I10 μg150 μg6.7%1.2%1500 g
Cobalt, Co5 μg10 μg50%8.8%200 g
Lithium, Li4.4 μg~
Manganese, Mn1.243 mg2 mg62.2%10.9%161 g
Copper, Cu1293 μg1000 μg129.3%22.7%77 g
Molybdenum, Mo.25 μg70 μg35.7%6.3%280 g
Nickel, Ni40 μg~
Rubidium, Rb20.2 μg~
Selenium, Se10 μg55 μg18.2%3.2%550 g
Strontium, Sr.200 μg~
Titan, you45 μg~
Fluorine, F3.4 μg4000 μg0.1%117647 g
Chrome, Cr6.9 μg50 μg13.8%2.4%725 g
Zinc, Zn2.34 mg12 mg19.5%3.4%513 g
Zirconium, Zr35 μg~
Digestible carbohydrates
Starch and dextrins1.38 g~
Mono- and disaccharides (sugars)7.74 gmax 100 г
Glucose (dextrose)0.25 g~
Maltose0.13 g~
sucrose7.09 g~
fructose0.22 g~
Essential Amino Acids
Arginine *2.228 g~
valine1.305 g~
Histidine *0.535 g~
Isoleucine0.957 g~
leucine1.675 g~
lysine1.189 g~
methionine0.375 g~
threonine0.714 g~
tryptophan0.262 g~
phenylalanine1.14 g~
Replaceable amino acids
alanine1.016 g~
Aspartic acid1.968 g~
Hydroxyproline0.096 g~
glycine1.054 g~
Glutamic acid4.49 g~
Proline0.98 g~
serine1.34 g~
tyrosine0.531 g~
Cysteine0.305 g~
Campesterol10 mg~
Stigmasterol2 mg~
beta sitosterol210 mg~
Saturated fatty acids
Saturated fatty acids5.645 gmax 18.7 г
14: 0 Myristic0.012 g~
16: 0 Palmitic4.994 g~
17: 0 Margarine0.011 g~
18: 0 Stearin0.558 g~
20: 0 Arachinic0.033 g~
22: 0 Begenic0.026 g~
24: 0 Lignoceric0.011 g~
Monounsaturated fatty acids24.534 gmin 16.8 г146%25.7%
14: 1 Myristoleic0.005 g~
15: 1 Pentadecene0.009 g~
16: 1 Palmitoleic0.464 g~
17: 1 Heptadecene0.02 g~
18: 1 Olein (omega-9)23.926 g~
20: 1 Gadoleic (omega-9)0.106 g~
22: 1 Erucova (omega-9)0.005 g~
Polyunsaturated fatty acids13.346 gfrom 11.2 to 20.6100%17.6%
18: 2 Linoleic13.125 g~
18: 2 Omega-6, cis, cis13.125 g~
18: 3 Linolenic0.212 g~
18: 3 Omega-3, alpha linolenic0.212 g~
20: 3 Eicosatriene0.005 g~
20: 4 Arachidonic0.005 g~
Omega-3 fatty acids0.212 gfrom 0.9 to 3.723.6%4.1%
Omega-6 fatty acids13.135 gfrom 4.7 to 16.8100%17.6%

The energy value is 569 kcal.

  • cup = 123 g (699.9 kCal)
  • kernel = 0.7 g (4 kCal)
  • oz (49 kernels) = 28.35 g (161.3 kCal)
Pistachios, salted, dry roasted rich in vitamins and minerals such as: vitamin B1 – 46,3%, vitamin B2 – 13%, choline – 14,3%, vitamin B6 – 56,1%, vitamin B9 – 12,8%, vitamin E – 14,5, 20%, vitamin H – 11%, vitamin K – 40,3%, potassium – 166,7%, silicon – 27,3%, magnesium – 58,6%, phosphorus – 22,4%, iron – 50%, cobalt – 62,2%, manganese – 129,3%, copper – 35,7%, molybdenum – 18,2%, selenium – 13,8%, chromium – 19,5%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 569 kcal, chemical composition, nutritional value, vitamins, minerals, how salty pistachios are useful, dry roasted, calories, nutrients, useful properties salted pistachios, dry roasted

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