Calorie content Pheasant, meat only. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value133 kCal1684 kCal7.9%5.9%1266 g
Proteins23.57 g76 g31%23.3%322 g
Fats3.64 g56 g6.5%4.9%1538 g
Water72.77 g2273 g3.2%2.4%3124 g
Ash1.35 g~
Vitamins
Vitamin A, RE50 μg900 μg5.6%4.2%1800 g
Retinol0.05 mg~
Vitamin B1, thiamine0.077 mg1.5 mg5.1%3.8%1948 g
Vitamin B2, riboflavin0.153 mg1.8 mg8.5%6.4%1176 g
Vitamin B5, pantothenic0.96 mg5 mg19.2%14.4%521 g
Vitamin B6, pyridoxine0.74 mg2 mg37%27.8%270 g
Vitamin B9, folate6 μg400 μg1.5%1.1%6667 g
Vitamin B12, cobalamin0.84 μg3 μg28%21.1%357 g
Vitamin C, ascorbic6 mg90 mg6.7%5%1500 g
Vitamin PP, NE6.759 mg20 mg33.8%25.4%296 g
Macronutrients
Potassium, K262 mg2500 mg10.5%7.9%954 g
Calcium, Ca13 mg1000 mg1.3%1%7692 g
Magnesium, Mg20 mg400 mg5%3.8%2000 g
Sodium, Na37 mg1300 mg2.8%2.1%3514 g
Sulfur, S235.7 mg1000 mg23.6%17.7%424 g
Phosphorus, P230 mg800 mg28.8%21.7%348 g
Trace Elements
Iron, Fe1.15 mg18 mg6.4%4.8%1565 g
Manganese, Mn0.016 mg2 mg0.8%0.6%12500 g
Copper, Cu69 μg1000 μg6.9%5.2%1449 g
Selenium, Se16.2 μg55 μg29.5%22.2%340 g
Zinc, Zn0.97 mg12 mg8.1%6.1%1237 g
Essential Amino Acids
Arginine *1.433 g~
valine1.305 g~
Histidine *0.939 g~
Isoleucine1.324 g~
leucine1.995 g~
lysine2.157 g~
methionine0.686 g~
threonine1.18 g~
tryptophan0.328 g~
phenylalanine0.92 g~
Replaceable amino acids
alanine1.422 g~
Aspartic acid2.285 g~
glycine1.044 g~
Glutamic acid3.484 g~
Proline0.86 g~
serine1.014 g~
tyrosine0.773 g~
Cysteine0.309 g~
Sterols
Cholesterol66 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.24 gmax 18.7 г
12: 0 Lauric0.05 g~
14: 0 Myristic0.03 g~
16: 0 Palmitic0.75 g~
18: 0 Stearin0.36 g~
Monounsaturated fatty acids1.17 gmin 16.8 г7%5.3%
16: 1 Palmitoleic0.2 g~
18: 1 Olein (omega-9)0.96 g~
Polyunsaturated fatty acids0.62 gfrom 11.2 to 20.65.5%4.1%
18: 2 Linoleic0.54 g~
18: 3 Linolenic0.08 g~
Omega-3 fatty acids0.08 gfrom 0.9 to 3.78.9%6.7%
Omega-6 fatty acids0.54 gfrom 4.7 to 16.811.5%8.6%
 

The energy value is 133 kcal.

  • unit (yield from 1 lb ready-to-eat pheasant) = 326 гр (433.6 кКал)
  • 0,5 pheasant = 352 g (468.2 kCal)
Pheasant, meat only rich in vitamins and minerals such as: vitamin B5 – 19,2%, vitamin B6 – 37%, vitamin B12 – 28%, vitamin PP – 33,8%, phosphorus – 28,8%, selenium – 29,5 %
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 133 kcal, chemical composition, nutritional value, vitamins, minerals, how Pheasant is useful, only meat, calories, nutrients, useful properties of Pheasant, only meat

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