Calorie content of Salami, air-boiled, beef and pork. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value336 kCal1684 kCal20%6%501 g
Proteins21.85 g76 g28.8%8.6%348 g
Fats25.9 g56 g46.3%13.8%216 g
Carbohydrates2.4 g219 g1.1%0.3%9125 g
Water45.19 g2273 g2%0.6%5030 g
Ash4.66 g~
Vitamins
Vitamin B1, thiamine0.367 mg1.5 mg24.5%7.3%409 g
Vitamin B2, riboflavin0.357 mg1.8 mg19.8%5.9%504 g
Vitamin B4, choline93.5 mg500 mg18.7%5.6%535 g
Vitamin B5, pantothenic1.201 mg5 mg24%7.1%416 g
Vitamin B6, pyridoxine0.459 mg2 mg23%6.8%436 g
Vitamin B9, folate3 μg400 μg0.8%0.2%13333 g
Vitamin B12, cobalamin1.52 μg3 μg50.7%15.1%197 g
Vitamin D, calciferol1 μg10 μg10%3%1000 g
Vitamin E, alpha tocopherol, TE0.22 mg15 mg1.5%0.4%6818 g
Vitamin K, phylloquinone3.2 μg120 μg2.7%0.8%3750 g
Vitamin PP, NE6.053 mg20 mg30.3%9%330 g
Betaine4.3 mg~
Macronutrients
Potassium, K316 mg2500 mg12.6%3.8%791 g
Calcium, Ca15 mg1000 mg1.5%0.4%6667 g
Magnesium, Mg19 mg400 mg4.8%1.4%2105 g
Sodium, Na1740 mg1300 mg133.8%39.8%75 g
Sulfur, S218.5 mg1000 mg21.9%6.5%458 g
Phosphorus, P191 mg800 mg23.9%7.1%419 g
Trace Elements
Iron, Fe1.56 mg18 mg8.7%2.6%1154 g
Manganese, Mn0.978 mg2 mg48.9%14.6%204 g
Copper, Cu357 μg1000 μg35.7%10.6%280 g
Selenium, Se31.3 μg55 μg56.9%16.9%176 g
Fluorine, F41.2 μg4000 μg1%0.3%9709 g
Zinc, Zn2.93 mg12 mg24.4%7.3%410 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.96 gmax 100 г
Glucose (dextrose)0.52 g~
sucrose0.44 g~
Essential Amino Acids
Arginine *0.855 g~
valine0.668 g~
Histidine *0.359 g~
Isoleucine0.675 g~
leucine0.929 g~
lysine1.107 g~
methionine0.301 g~
threonine0.521 g~
tryptophan0.114 g~
phenylalanine0.481 g~
Replaceable amino acids
alanine0.88 g~
Aspartic acid1.285 g~
Hydroxyproline0.318 g~
glycine1.189 g~
Glutamic acid1.929 g~
Proline0.831 g~
serine0.537 g~
tyrosine0.552 g~
Cysteine0.196 g~
Sterols
Cholesterol89 mgmax 300 mg
Fatty acid
Transgender0.586 gmax 1.9 г
monounsaturated trans fats0.434 g~
Saturated fatty acids
Saturated fatty acids9.316 gmax 18.7 г
14: 0 Myristic0.466 g~
15: 0 Pentadecanoic0.051 g~
16: 0 Palmitic5.619 g~
17: 0 Margarine0.133 g~
18: 0 Stearin3.008 g~
20: 0 Arachinic0.038 g~
Monounsaturated fatty acids11.127 gmin 16.8 г66.2%19.7%
14: 1 Myristoleic0.082 g~
16: 1 Palmitoleic0.69 g~
18: 1 Olein (omega-9)10.219 g~
18: 1 cis9.785 g~
18: 1 trans0.434 g~
20: 1 Gadoleic (omega-9)0.137 g~
Polyunsaturated fatty acids2.529 gfrom 11.2 to 20.622.6%6.7%
18: 2 Linoleic2.256 g~
18: 2 Omega-6, cis, cis2.104 g~
18: 2 trans, trans0.152 g~
18: 3 Linolenic0.126 g~
18: 3 Omega-3, alpha linolenic0.126 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.084 g~
20: 4 Arachidonic0.062 g~
Omega-3 fatty acids0.126 gfrom 0.9 to 3.714%4.2%
Omega-6 fatty acids2.25 gfrom 4.7 to 16.847.9%14.3%
 

The energy value is 336 kcal.

  • slice round = 12.3 g (41.3 kCal)
Salami, air-boiled, beef and pork rich in vitamins and minerals such as: vitamin B1 – 24,5%, vitamin B2 – 19,8%, choline – 18,7%, vitamin B5 – 24%, vitamin B6 – 23%, vitamin B12 – 50,7% , vitamin PP – 30,3%, potassium – 12,6%, phosphorus – 23,9%, manganese – 48,9%, copper – 35,7%, selenium – 56,9%, zinc – 24,4%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 336 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Salami, air cooking, from beef and pork, calories, nutrients, useful properties of Salami, air cooking, from beef and pork

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