Calorie content of Hamsa is salty in autumn. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value292 kCal1684 kCal17.3%5.9%577 g
Proteins17.5 g76 g23%7.9%434 g
Fats24.7 g56 g44.1%15.1%227 g
Water42 g2273 g1.8%0.6%5412 g
Ash15.8 g~
Macronutrients
Calcium, Ca346 mg1000 mg34.6%11.8%289 g
Sodium, Na4645 mg1300 mg357.3%122.4%28 g
Sulfur, S175 mg1000 mg17.5%6%571 g
Phosphorus, P372 mg800 mg46.5%15.9%215 g
Chlorine, Cl7163 mg2300 mg311.4%106.6%32 g
 

The energy value is 292 kcal.

Autumn salty hamsa rich in vitamins and minerals such as: calcium – 34,6%, phosphorus – 46,5%, chlorine – 311,4%
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Tags: calorie content 292 kcal, chemical composition, nutritional value, vitamins, minerals, how salty autumn hamsa is useful, calories, nutrients, useful properties of salty autumn hamsa

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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