Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Proteins | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Fats | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Carbohydrates | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| Water | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamin B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitamin E Added | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NE | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| Macronutrients | |||||
| Potassium, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Sulfur, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenium, Se | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 17.75 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.349 g | max 18.7 г | |||
| 4: 0 Oily | 0.017 g | ~ | |||
| 6: 0 Nylon | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.011 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| 20: 0 Arachinic | 0.008 g | ~ | |||
| 22: 0 Begenic | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.708 g | min 16.8 г | 4.2% | 2.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.287 g | from 11.2 to 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleic | 0.174 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 | 11.1% | 6.6% | |
| Omega-6 fatty acids | 0.181 g | from 4.7 to 16.8 | 3.9% | 2.3% |
The energy value is 169 kcal.
Low-fat honey-mustard sauce rich in vitamins and minerals such as: selenium – 11,3%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 169 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Low-fat honey-mustard sauce, calories, nutrients, useful properties Low-fat honey mustard sauce