Calorie content Juyuba, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value79 kCal1684 kCal4.7%5.9%2132 g
Proteins1.2 g76 g1.6%2%6333 g
Fats0.2 g56 g0.4%0.5%28000 g
Carbohydrates20.23 g219 g9.2%11.6%1083 g
Water77.86 g2273 g3.4%4.3%2919 g
Ash0.51 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.3%45000 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.6%7500 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%2.8%4500 g
Vitamin B6, pyridoxine0.081 mg2 mg4.1%5.2%2469 g
Vitamin C, ascorbic69 mg90 mg76.7%97.1%130 g
Vitamin PP, NE0.9 mg20 mg4.5%5.7%2222 g
Macronutrients
Potassium, K250 mg2500 mg10%12.7%1000 g
Calcium, Ca21 mg1000 mg2.1%2.7%4762 g
Magnesium, Mg10 mg400 mg2.5%3.2%4000 g
Sodium, Na3 mg1300 mg0.2%0.3%43333 g
Sulfur, S12 mg1000 mg1.2%1.5%8333 g
Phosphorus, P23 mg800 mg2.9%3.7%3478 g
Trace Elements
Iron, Fe0.48 mg18 mg2.7%3.4%3750 g
Manganese, Mn0.084 mg2 mg4.2%5.3%2381 g
Copper, Cu73 μg1000 μg7.3%9.2%1370 g
Zinc, Zn0.05 mg12 mg0.4%0.5%24000 g
 

The energy value is 79 kcal.

Jujuba, raw rich in vitamins and minerals such as: vitamin C – 76,7%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Yuyuba, raw, calories, nutrients, useful properties of Juyuba, raw

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