Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value59 kCal1684 kCal3.5%5.9%2854 g
Proteins0.11 g76 g0.1%0.2%69091 g
Fats0.17 g56 g0.3%0.5%32941 g
Carbohydrates14.83 g219 g6.8%11.5%1477 g
Alimentary fiber0.1 g20 g0.5%0.8%20000 g
Water84.72 g2273 g3.7%6.3%2683 g
Ash0.08 g~
Vitamins
Vitamin B1, thiamine0.003 mg1.5 mg0.2%0.3%50000 g
Vitamin B2, riboflavin0.011 mg1.8 mg0.6%1%16364 g
Vitamin B4, choline2.2 mg500 mg0.4%0.7%22727 g
Vitamin B5, pantothenic0.07 mg5 mg1.4%2.4%7143 g
Vitamin B6, pyridoxine0.007 mg2 mg0.4%0.7%28571 g
Vitamin B9, folate6 μg400 μg1.5%2.5%6667 g
Vitamin C, ascorbic11.1 mg90 mg12.3%20.8%811 g
Vitamin E, alpha tocopherol, TE0.01 mg15 mg0.1%0.2%150000 g
Vitamin PP, NE0.12 mg20 mg0.6%1%16667 g
Macronutrients
Potassium, K25 mg2500 mg1%1.7%10000 g
Calcium, Ca7 mg1000 mg0.7%1.2%14286 g
Magnesium, Mg3 mg400 mg0.8%1.4%13333 g
Sodium, Na8 mg1300 mg0.6%1%16250 g
Sulfur, S1.1 mg1000 mg0.1%0.2%90909 g
Phosphorus, P2 mg800 mg0.3%0.5%40000 g
Trace Elements
Iron, Fe0.36 mg18 mg2%3.4%5000 g
Manganese, Mn0.01 mg2 mg0.5%0.8%20000 g
Copper, Cu10 μg1000 μg1%1.7%10000 g
Selenium, Se0.4 μg55 μg0.7%1.2%13750 g
Zinc, Zn0.02 mg12 mg0.2%0.3%60000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)13.07 gmax 100 г
Glucose (dextrose)6.37 g~
Maltose0.76 g~
fructose5.94 g~
Saturated fatty acids
Saturated fatty acids0.029 gmax 18.7 г
16: 0 Palmitic0.023 g~
18: 0 Stearin0.006 g~
Monounsaturated fatty acids0.051 gmin 16.8 г0.3%0.5%
16: 1 Palmitoleic0.002 g~
18: 1 Olein (omega-9)0.048 g~
Polyunsaturated fatty acids0.039 gfrom 11.2 to 20.60.3%0.5%
18: 2 Linoleic0.039 g~
Omega-6 fatty acids0.039 gfrom 4.7 to 16.80.8%1.4%
 

The energy value is 59 kcal.

  • cup = 251 g (148.1 kCal)
Guanabana nectar, canned rich in vitamins and minerals such as: vitamin C – 12,3%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 59 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Guanabana nectar, canned, calories, nutrients, useful properties Guanabana nectar, canned

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