Calorie content Ginger, dry ground roll. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value335 kCal1684 kCal19.9%5.9%503 g
Proteins8.98 g76 g11.8%3.5%846 g
Fats4.24 g56 g7.6%2.3%1321 g
Carbohydrates57.52 g219 g26.3%7.9%381 g
Alimentary fiber14.1 g20 g70.5%21%142 g
Water9.94 g2273 g0.4%0.1%22867 g
Ash5.22 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.1%45000 g
beta Carotene0.018 mg5 mg0.4%0.1%27778 g
Vitamin B1, thiamine0.046 mg1.5 mg3.1%0.9%3261 g
Vitamin B2, riboflavin0.17 mg1.8 mg9.4%2.8%1059 g
Vitamin B4, choline41.2 mg500 mg8.2%2.4%1214 g
Vitamin B5, pantothenic0.477 mg5 mg9.5%2.8%1048 g
Vitamin B6, pyridoxine0.626 mg2 mg31.3%9.3%319 g
Vitamin B9, folate13 μg400 μg3.3%1%3077 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.2%12857 g
gamma Tocopherol3.01 mg~
Vitamin K, phylloquinone0.8 μg120 μg0.7%0.2%15000 g
Vitamin PP, NE9.62 mg20 mg48.1%14.4%208 g
Betaine3.4 mg~
Macronutrients
Potassium, K1320 mg2500 mg52.8%15.8%189 g
Calcium, Ca114 mg1000 mg11.4%3.4%877 g
Magnesium, Mg214 mg400 mg53.5%16%187 g
Sodium, Na27 mg1300 mg2.1%0.6%4815 g
Sulfur, S89.8 mg1000 mg9%2.7%1114 g
Phosphorus, P168 mg800 mg21%6.3%476 g
Trace Elements
Iron, Fe19.8 mg18 mg110%32.8%91 g
Manganese, Mn33.3 mg2 mg1665%497%6 g
Copper, Cu480 μg1000 μg48%14.3%208 g
Selenium, Se55.8 μg55 μg101.5%30.3%99 g
Zinc, Zn3.64 mg12 mg30.3%9%330 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.39 gmax 100 г
galactose0.19 g~
Glucose (dextrose)1.22 g~
sucrose0.2 g~
fructose1.78 g~
Essential Amino Acids
Arginine *0.708 g~
valine0.411 g~
Histidine *0.199 g~
Isoleucine0.341 g~
leucine0.513 g~
lysine0.241 g~
methionine0.089 g~
threonine0.289 g~
tryptophan0.152 g~
phenylalanine0.311 g~
Replaceable amino acids
alanine0.272 g~
Aspartic acid1.387 g~
glycine0.497 g~
Glutamic acid0.79 g~
Proline0.334 g~
serine0.25 g~
tyrosine0.243 g~
Cysteine0.099 g~
Sterols
Phytosterols83 mg~
Saturated fatty acids
Saturated fatty acids2.599 gmax 18.7 г
6: 0 Nylon0.027 g~
10: 0 Capric1.56 g~
12: 0 Lauric0.068 g~
14: 0 Myristic0.044 g~
16: 0 Palmitic0.574 g~
18: 0 Stearin0.227 g~
Monounsaturated fatty acids0.479 gmin 16.8 г2.9%0.9%
14: 1 Myristoleic0.032 g~
16: 1 Palmitoleic0.036 g~
17: 1 Heptadecene0.016 g~
18: 1 Olein (omega-9)0.357 g~
18: 1 cis0.357 g~
22: 1 Erucova (omega-9)0.037 g~
Polyunsaturated fatty acids0.929 gfrom 11.2 to 20.68.3%2.5%
18: 2 Linoleic0.706 g~
18: 3 Linolenic0.223 g~
18: 3 Omega-3, alpha linolenic0.223 g~
Omega-3 fatty acids0.223 gfrom 0.9 to 3.724.8%7.4%
Omega-6 fatty acids0.706 gfrom 4.7 to 16.815%4.5%
 

The energy value is 335 kcal.

  • tbsp = 5.4 g (18.1 kCal)
  • tsp = 1.8 g (6 kCal)
Ginger, dry ground roll rich in vitamins and minerals such as: vitamin B6 – 31,3%, vitamin PP – 48,1%, potassium – 52,8%, calcium – 11,4%, magnesium – 53,5%, phosphorus – 21%, iron – 110, 1665%, manganese – 48%, copper – 101,5%, selenium – 30,3%, zinc – XNUMX%
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 335 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Ginger, ground dried roll, calories, nutrients, useful properties Ginger, ground dried roll

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