Calorie content Frozen and heated apple. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value47 kCal1684 kCal2.8%6%3583 g
Proteins0.29 g76 g0.4%0.9%26207 g
Fats0.33 g56 g0.6%1.3%16970 g
Carbohydrates10.7 g219 g4.9%10.4%2047 g
Alimentary fiber1.3 g20 g6.5%13.8%1538 g
Water87.16 g2273 g3.8%8.1%2608 g
Ash0.23 g~
Vitamins
Vitamin B1, thiamine0.014 mg1.5 mg0.9%1.9%10714 g
Vitamin B2, riboflavin0.011 mg1.8 mg0.6%1.3%16364 g
Vitamin B5, pantothenic0.057 mg5 mg1.1%2.3%8772 g
Vitamin B6, pyridoxine0.032 mg2 mg1.6%3.4%6250 g
Vitamin B9, folate1 μg400 μg0.3%0.6%40000 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.9%22500 g
Vitamin PP, NE0.043 mg20 mg0.2%0.4%46512 g
Macronutrients
Potassium, K76 mg2500 mg3%6.4%3289 g
Calcium, Ca5 mg1000 mg0.5%1.1%20000 g
Magnesium, Mg3 mg400 mg0.8%1.7%13333 g
Sodium, Na3 mg1300 mg0.2%0.4%43333 g
Sulfur, S2.9 mg1000 mg0.3%0.6%34483 g
Phosphorus, P8 mg800 mg1%2.1%10000 g
Trace Elements
Iron, Fe0.19 mg18 mg1.1%2.3%9474 g
Manganese, Mn0.146 mg2 mg7.3%15.5%1370 g
Copper, Cu65 μg1000 μg6.5%13.8%1538 g
Selenium, Se0.2 μg55 μg0.4%0.9%27500 g
Zinc, Zn0.05 mg12 mg0.4%0.9%24000 g
Essential Amino Acids
Arginine *0.009 g~
valine0.013 g~
Histidine *0.005 g~
Isoleucine0.011 g~
leucine0.018 g~
lysine0.018 g~
methionine0.003 g~
threonine0.01 g~
tryptophan0.003 g~
phenylalanine0.008 g~
Replaceable amino acids
alanine0.01 g~
Aspartic acid0.05 g~
glycine0.011 g~
Glutamic acid0.03 g~
Proline0.01 g~
serine0.012 g~
tyrosine0.005 g~
Cysteine0.004 g~
Saturated fatty acids
Saturated fatty acids0.053 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.044 g~
18: 0 Stearin0.007 g~
Monounsaturated fatty acids0.013 gmin 16.8 г0.1%0.2%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.012 g~
Polyunsaturated fatty acids0.095 gfrom 11.2 to 20.60.8%1.7%
18: 2 Linoleic0.079 g~
18: 3 Linolenic0.017 g~
Omega-3 fatty acids0.017 gfrom 0.9 to 3.71.9%4%
Omega-6 fatty acids0.079 gfrom 4.7 to 16.81.7%3.6%
 

The energy value is 47 kcal.

  • cup slices = 206 g (96.8 kCal)
Tags: calorie content 47 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Frozen, reheated apple, calories, nutrients, useful properties Frozen, reheated apple

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