Calorie content Fast food, chicken fillet. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value271 kCal1684 kCal16.1%5.9%621 g
Proteins19.22 g76 g25.3%9.3%395 g
Fats13.95 g56 g24.9%9.2%401 g
Carbohydrates16.05 g219 g7.3%2.7%1364 g
Alimentary fiber1.2 g20 g6%2.2%1667 g
Water46.64 g2273 g2.1%0.8%4873 g
Ash2.92 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.002 mg~
beta Carotene0.002 mg5 mg250000 g
Lutein + Zeaxanthin83 μg~
Vitamin B1, thiamine0.11 mg1.5 mg7.3%2.7%1364 g
Vitamin B2, riboflavin0.179 mg1.8 mg9.9%3.7%1006 g
Vitamin B4, choline43.7 mg500 mg8.7%3.2%1144 g
Vitamin B5, pantothenic1.244 mg5 mg24.9%9.2%402 g
Vitamin B6, pyridoxine0.426 mg2 mg21.3%7.9%469 g
Vitamin B9, folate23 μg400 μg5.8%2.1%1739 g
Vitamin B12, cobalamin0.16 μg3 μg5.3%2%1875 g
Vitamin C, ascorbic1.1 mg90 mg1.2%0.4%8182 g
Vitamin D, calciferol0.2 μg10 μg2%0.7%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin E, alpha tocopherol, TE3.17 mg15 mg21.1%7.8%473 g
beta Tocopherol0.13 mg~
gamma Tocopherol5.61 mg~
tocopherol0.51 mg~
Vitamin K, phylloquinone8 μg120 μg6.7%2.5%1500 g
Vitamin PP, NE8.217 mg20 mg41.1%15.2%243 g
Macronutrients
Potassium, K373 mg2500 mg14.9%5.5%670 g
Calcium, Ca17 mg1000 mg1.7%0.6%5882 g
Magnesium, Mg28 mg400 mg7%2.6%1429 g
Sodium, Na769 mg1300 mg59.2%21.8%169 g
Sulfur, S192.2 mg1000 mg19.2%7.1%520 g
Phosphorus, P282 mg800 mg35.3%13%284 g
Trace Elements
Iron, Fe0.73 mg18 mg4.1%1.5%2466 g
Manganese, Mn0.228 mg2 mg11.4%4.2%877 g
Copper, Cu69 μg1000 μg6.9%2.5%1449 g
Selenium, Se17.5 μg55 μg31.8%11.7%314 g
Zinc, Zn0.71 mg12 mg5.9%2.2%1690 g
Digestible carbohydrates
Starch and dextrins17.03 g~
Mono- and disaccharides (sugars)0.4 gmax 100 г
sucrose0.4 g~
Essential Amino Acids
Arginine *1.215 g~
valine0.908 g~
Histidine *0.655 g~
Isoleucine0.845 g~
leucine1.553 g~
lysine1.616 g~
methionine0.518 g~
threonine0.803 g~
tryptophan0.222 g~
phenylalanine1.437 g~
Replaceable amino acids
alanine1.014 g~
Aspartic acid1.616 g~
Hydroxyproline0.04 g~
glycine0.845 g~
Glutamic acid3.19 g~
Proline1.595 g~
serine0.792 g~
tyrosine0.539 g~
Cysteine0.285 g~
Sterols
Cholesterol48 mgmax 300 mg
Fatty acid
Transgender0.052 gmax 1.9 г
monounsaturated trans fats0.015 g~
Saturated fatty acids
Saturated fatty acids2.493 gmax 18.7 г
8: 0 Caprylic0.004 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.026 g~
15: 0 Pentadecanoic0.003 g~
16: 0 Palmitic1.771 g~
17: 0 Margarine0.011 g~
18: 0 Stearin0.414 g~
20: 0 Arachinic0.076 g~
22: 0 Begenic0.115 g~
24: 0 Lignoceric0.072 g~
Monounsaturated fatty acids4.83 gmin 16.8 г28.8%10.6%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.049 g~
16: 1 cis0.049 g~
17: 1 Heptadecene0.006 g~
18: 1 Olein (omega-9)4.656 g~
18: 1 cis4.641 g~
18: 1 trans0.015 g~
20: 1 Gadoleic (omega-9)0.106 g~
22: 1 Erucova (omega-9)0.009 g~
22: 1 cis0.009 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids5.783 gfrom 11.2 to 20.651.6%19%
18: 2 Linoleic5.485 g~
18: 2 trans isomer, not determined0.037 g~
18: 2 Omega-6, cis, cis5.439 g~
18: 2 Conjugated Linoleic Acid0.009 g~
18: 3 Linolenic0.226 g~
18: 3 Omega-3, alpha linolenic0.211 g~
18: 3 Omega-6, Gamma Linolenic0.015 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.007 g~
20: 3 Eicosatriene0.008 g~
20: 3 Omega-60.008 g~
20: 4 Arachidonic0.04 g~
Omega-3 fatty acids0.216 gfrom 0.9 to 3.724%8.9%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acids5.52 gfrom 4.7 to 16.8100%36.9%
 

The energy value is 271 kcal.

  • 5 pieces = 77 g (208.7 kCal)
  • 6 pieces = 92 g (249.3 kCal)
  • 4 pieces = 62 g (168 kCal)
  • 8 pieces = 123 g (333.3 kCal)
Fast food, chicken fillet rich in vitamins and minerals such as: vitamin B5 – 24,9%, vitamin B6 – 21,3%, vitamin E – 21,1%, vitamin PP – 41,1%, potassium – 14,9%, phosphorus – 35,3 %, manganese – 11,4%, selenium – 31,8%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 271 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, chicken fillet, calories, nutrients, useful properties of Fast food, chicken fillet

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