Calorie content Egg with mayonnaise, 1-86 each. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value256 kCal1684 kCal15.2%5.9%658 g
Proteins4.1 g76 g5.4%2.1%1854 g
Fats24.5 g56 g43.8%17.1%229 g
Carbohydrates4.7 g219 g2.1%0.8%4660 g
Alimentary fiber0.6 g20 g3%1.2%3333 g
Water64.5 g2273 g2.8%1.1%3524 g
Ash1.4 g~
Vitamin A, RE280 μg900 μg31.1%12.1%321 g
Retinol0.06 mg~
beta Carotene1.32 mg5 mg26.4%10.3%379 g
Vitamin B1, thiamine0.08 mg1.5 mg5.3%2.1%1875 g
Vitamin B2, riboflavin0.13 mg1.8 mg7.2%2.8%1385 g
Vitamin E, alpha tocopherol, TE10.1 mg15 mg67.3%26.3%149 g
Vitamin PP, NE1.3 mg20 mg6.5%2.5%1538 g
niacin0.4 mg~
Potassium, K193 mg2500 mg7.7%3%1295 g
Calcium, Ca33 mg1000 mg3.3%1.3%3030 g
Magnesium, Mg18 mg400 mg4.5%1.8%2222 g
Sodium, Na210 mg1300 mg16.2%6.3%619 g
Phosphorus, P76 mg800 mg9.5%3.7%1053 g
Trace Elements
Iron, Fe1.6 mg18 mg8.9%3.5%1125 g
Digestible carbohydrates
Starch and dextrins2.3 g~
Mono- and disaccharides (sugars)2.4 gmax 100 г
Cholesterol147 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.2 gmax 18.7 г

The energy value is 256 kcal.

Egg with mayonnaise, 1-86 each rich in vitamins and minerals such as: vitamin A – 31,1%, beta-carotene – 26,4%, vitamin E – 67,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 256 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Egg under mayonnaise, 1-86 each, calories, nutrients, useful properties Egg under mayonnaise, 1-86 each

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.


Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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