Calorie content Duck stuffed with potatoes, 2-18 each. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value169 kCal1684 kCal10%5.9%996 g
Proteins7.1 g76 g9.3%5.5%1070 g
Fats10.9 g56 g19.5%11.5%514 g
Carbohydrates10.5 g219 g4.8%2.8%2086 g
Alimentary fiber0.9 g20 g4.5%2.7%2222 g
Water69 g2273 g3%1.8%3294 g
Ash1.5 g~
Vitamins
Vitamin A, RE33 μg900 μg3.7%2.2%2727 g
Retinol0.03 mg~
beta Carotene0.02 mg5 mg0.4%0.2%25000 g
Vitamin B1, thiamine0.11 mg1.5 mg7.3%4.3%1364 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%3%2000 g
Vitamin C, ascorbic6 mg90 mg6.7%4%1500 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%1.6%3750 g
Vitamin PP, NE3.9 mg20 mg19.5%11.5%513 g
niacin2.5 mg~
Macronutrients
Potassium, K366 mg2500 mg14.6%8.6%683 g
Calcium, Ca15 mg1000 mg1.5%0.9%6667 g
Magnesium, Mg18 mg400 mg4.5%2.7%2222 g
Sodium, Na224 mg1300 mg17.2%10.2%580 g
Phosphorus, P71 mg800 mg8.9%5.3%1127 g
Trace Elements
Iron, Fe1.1 mg18 mg6.1%3.6%1636 g
Digestible carbohydrates
Starch and dextrins9.6 g~
Mono- and disaccharides (sugars)0.9 gmax 100 г
Sterols
Cholesterol16 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.9 gmax 18.7 г
 

The energy value is 169 kcal.

Duck stuffed with potatoes, 2-18 each rich in vitamins and minerals such as: vitamin PP – 19,5%, potassium – 14,6%
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 169 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Duck stuffed with potatoes, 2-18 each, calories, nutrients, useful properties Duck stuffed with potatoes, 2-18

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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