Calorie content Dried peaches. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value239 kCal1684 kCal14.2%5.9%705 g
Proteins3.61 g76 g4.8%2%2105 g
Fats0.76 g56 g1.4%0.6%7368 g
Carbohydrates53.13 g219 g24.3%10.2%412 g
Alimentary fiber8.2 g20 g41%17.2%244 g
Water31.8 g2273 g1.4%0.6%7148 g
Ash2.5 g~
Vitamins
Vitamin A, RE108 μg900 μg12%5%833 g
alpha Carotene3 μg~
beta Carotene1.074 mg5 mg21.5%9%466 g
beta Cryptoxanthin444 μg~
Lutein + Zeaxanthin559 μg~
Vitamin B1, thiamine0.002 mg1.5 mg0.1%75000 g
Vitamin B2, riboflavin0.212 mg1.8 mg11.8%4.9%849 g
Vitamin B4, choline12.7 mg500 mg2.5%1%3937 g
Vitamin B5, pantothenic0.564 mg5 mg11.3%4.7%887 g
Vitamin B6, pyridoxine0.067 mg2 mg3.4%1.4%2985 g
Vitamin C, ascorbic4.8 mg90 mg5.3%2.2%1875 g
Vitamin E, alpha tocopherol, TE0.19 mg15 mg1.3%0.5%7895 g
Vitamin K, phylloquinone15.7 μg120 μg13.1%5.5%764 g
Vitamin PP, NE4.375 mg20 mg21.9%9.2%457 g
Macronutrients
Potassium, K996 mg2500 mg39.8%16.7%251 g
Calcium, Ca28 mg1000 mg2.8%1.2%3571 g
Magnesium, Mg42 mg400 mg10.5%4.4%952 g
Sodium, Na7 mg1300 mg0.5%0.2%18571 g
Sulfur, S36.1 mg1000 mg3.6%1.5%2770 g
Phosphorus, P119 mg800 mg14.9%6.2%672 g
Trace Elements
Iron, Fe4.06 mg18 mg22.6%9.5%443 g
Manganese, Mn0.305 mg2 mg15.3%6.4%656 g
Copper, Cu364 μg1000 μg36.4%15.2%275 g
Selenium, Se0.5 μg55 μg0.9%0.4%11000 g
Zinc, Zn0.57 mg12 mg4.8%2%2105 g
Digestible carbohydrates
Mono- and disaccharides (sugars)41.74 gmax 100 г
Glucose (dextrose)12.83 g~
sucrose15.42 g~
fructose13.49 g~
Essential Amino Acids
Arginine *0.092 g~
valine0.197 g~
Histidine *0.067 g~
Isoleucine0.104 g~
leucine0.204 g~
lysine0.116 g~
methionine0.087 g~
threonine0.141 g~
tryptophan0.01 g~
phenylalanine0.114 g~
Replaceable amino acids
alanine0.215 g~
Aspartic acid0.602 g~
glycine0.126 g~
Glutamic acid0.548 g~
Proline0.152 g~
serine0.167 g~
tyrosine0.094 g~
Cysteine0.029 g~
Saturated fatty acids
Saturated fatty acids0.082 gmax 18.7 г
16: 0 Palmitic0.071 g~
18: 0 Stearin0.01 g~
Monounsaturated fatty acids0.278 gmin 16.8 г1.7%0.7%
16: 1 Palmitoleic0.006 g~
18: 1 Olein (omega-9)0.272 g~
Polyunsaturated fatty acids0.367 gfrom 11.2 to 20.63.3%1.4%
18: 2 Linoleic0.358 g~
18: 3 Linolenic0.009 g~
20: 4 Arachidonic0.002 g~
Omega-3 fatty acids0.009 gfrom 0.9 to 3.71%0.4%
Omega-6 fatty acids0.36 gfrom 4.7 to 16.87.7%3.2%
 

The energy value is 239 kcal.

  • cup, halves = 160 g (382.4 kCal)
  • half = 13 g (31.1 kCal)
Dried peaches rich in vitamins and minerals such as: vitamin A – 12%, beta-carotene – 21,5%, vitamin B2 – 11,8%, vitamin B5 – 11,3%, vitamin K – 13,1%, vitamin PP – 21,9%, potassium – 39,8%, phosphorus – 14,9%, iron – 22,6%, manganese – 15,3%, copper – 36,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 239 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of dried peaches, calories, nutrients, useful properties of dried peaches

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