Calorie content Dried apple. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value253 kCal1684 kCal15%5.9%666 g
Proteins2.2 g76 g2.9%1.1%3455 g
Fats0.1 g56 g0.2%0.1%56000 g
Carbohydrates59 g219 g26.9%10.6%371 g
organic acids2.3 g~
Alimentary fiber14.9 g20 g74.5%29.4%134 g
Water20 g2273 g0.9%0.4%11365 g
Ash1.5 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
beta Carotene0.02 mg5 mg0.4%0.2%25000 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.5%7500 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%0.9%4500 g
Vitamin B4, choline17.6 mg500 mg3.5%1.4%2841 g
Vitamin B5, pantothenic0.245 mg5 mg4.9%1.9%2041 g
Vitamin B6, pyridoxine0.125 mg2 mg6.3%2.5%1600 g
Vitamin C, ascorbic2 mg90 mg2.2%0.9%4500 g
Vitamin E, alpha tocopherol, TE1 mg15 mg6.7%2.6%1500 g
Vitamin K, phylloquinone3 μg120 μg2.5%1%4000 g
Vitamin PP, NE1.2 mg20 mg6%2.4%1667 g
niacin0.9 mg~
Macronutrients
Potassium, K580 mg2500 mg23.2%9.2%431 g
Calcium, Ca111 mg1000 mg11.1%4.4%901 g
Magnesium, Mg30 mg400 mg7.5%3%1333 g
Sodium, Na12 mg1300 mg0.9%0.4%10833 g
Sulfur, S9.3 mg1000 mg0.9%0.4%10753 g
Phosphorus, P77 mg800 mg9.6%3.8%1039 g
Trace Elements
Iron, Fe6 mg18 mg33.3%13.2%300 g
Manganese, Mn0.09 mg2 mg4.5%1.8%2222 g
Copper, Cu191 μg1000 μg19.1%7.5%524 g
Selenium, Se1.3 μg55 μg2.4%0.9%4231 g
Zinc, Zn0.2 mg12 mg1.7%0.7%6000 g
Digestible carbohydrates
Starch and dextrins3.4 g~
Mono- and disaccharides (sugars)55.6 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.052 gmax 18.7 г
Polyunsaturated fatty acids
Omega-3 fatty acids0.016 gfrom 0.9 to 3.71.8%0.7%
Omega-6 fatty acids0.077 gfrom 4.7 to 16.81.6%0.6%
 

The energy value is 253 kcal.

Dried apple rich in vitamins and minerals such as: potassium – 23,2%, calcium – 11,1%, iron – 33,3%, copper – 19,1%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
RECIPES WITH THE PRODUCT Dried Apple
Tags: calorie content 253 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dried Apple, calories, nutrients, useful properties Dried Apple

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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