Calorie content Direct whole seeds, dried. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value318 kCal1684 kCal18.9%5.9%530 g
Proteins12.14 g76 g16%5%626 g
Fats4.6 g56 g8.2%2.6%1217 g
Carbohydrates58.26 g219 g26.6%8.4%376 g
Water6.1 g2273 g0.3%0.1%37262 g
Ash18.9 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Vitamin B1, thiamine0.191 mg1.5 mg12.7%4%785 g
Vitamin B2, riboflavin0.423 mg1.8 mg23.5%7.4%426 g
Vitamin B5, pantothenic0.997 mg5 mg19.9%6.3%502 g
Vitamin B6, pyridoxine0.778 mg2 mg38.9%12.2%257 g
Vitamin B9, folate95 μg400 μg23.8%7.5%421 g
Vitamin C, ascorbic30.7 mg90 mg34.1%10.7%293 g
Vitamin PP, NE16.825 mg20 mg84.1%26.4%119 g
Macronutrients
Potassium, K2130 mg2500 mg85.2%26.8%117 g
Calcium, Ca1633 mg1000 mg163.3%51.4%61 g
Magnesium, Mg314 mg400 mg78.5%24.7%127 g
Sodium, Na92 mg1300 mg7.1%2.2%1413 g
Sulfur, S121.4 mg1000 mg12.1%3.8%824 g
Phosphorus, P6 mg800 mg0.8%0.3%13333 g
Trace Elements
Iron, Fe0.11 mg18 mg0.6%0.2%16364 g
Manganese, Mn1.512 mg2 mg75.6%23.8%132 g
Copper, Cu110 μg1000 μg11%3.5%909 g
Zinc, Zn0.3 mg12 mg2.5%0.8%4000 g
Essential Amino Acids
Arginine *0.799 g~
valine0.705 g~
Histidine *0.325 g~
Isoleucine0.65 g~
leucine1.234 g~
lysine0.806 g~
methionine0.311 g~
threonine0.689 g~
tryptophan0.266 g~
phenylalanine0.584 g~
Replaceable amino acids
alanine0.685 g~
Aspartic acid1.484 g~
glycine0.698 g~
Glutamic acid1.77 g~
Proline0.673 g~
serine0.483 g~
tyrosine0.419 g~
Cysteine0.245 g~
Saturated fatty acids
Saturated fatty acids0.902 gmax 18.7 г
16: 0 Palmitic0.616 g~
18: 0 Stearin0.132 g~
Monounsaturated fatty acids1.486 gmin 16.8 г8.8%2.8%
16: 1 Palmitoleic0.035 g~
18: 1 Olein (omega-9)0.836 g~
20: 1 Gadoleic (omega-9)0.352 g~
22: 1 Erucova (omega-9)0.264 g~
Polyunsaturated fatty acids2.023 gfrom 11.2 to 20.618.1%5.7%
18: 2 Linoleic0.572 g~
18: 3 Linolenic1.451 g~
Omega-3 fatty acids1.451 gfrom 0.9 to 3.7100%31.4%
Omega-6 fatty acids0.572 gfrom 4.7 to 16.812.2%3.8%
 

The energy value is 318 kcal.

  • cup = 74 g (235.3 kCal)
  • oz = 28.35 g (90.2 kCal)
Whole walleye seeds, dried rich in vitamins and minerals such as: vitamin B1 – 12,7%, vitamin B2 – 23,5%, vitamin B5 – 19,9%, vitamin B6 – 38,9%, vitamin B9 – 23,8%, vitamin C – 34,1%, vitamin PP – 84,1%, potassium – 85,2%, calcium – 163,3%, magnesium – 78,5%, manganese – 75,6%, copper – 11%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 318 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Whole walker seeds, dried, calories, nutrients, useful properties Whole walker seeds, dried

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