Calorie content Chicken in its own juice, canned food. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value183 kCal1684 kCal10.9%6%920 g
Proteins23.2 g76 g30.5%16.7%328 g
Fats9.9 g56 g17.7%9.7%566 g
Carbohydrates0.4 g219 g0.2%0.1%54750 g
Water64.4 g2273 g2.8%1.5%3530 g
Ash2.1 g~
Vitamins
Vitamin A, RE28 μg900 μg3.1%1.7%3214 g
Retinol0.02 mg~
beta Carotene0.05 mg5 mg1%0.5%10000 g
Vitamin B1, thiamine0.03 mg1.5 mg2%1.1%5000 g
Vitamin B2, riboflavin0.11 mg1.8 mg6.1%3.3%1636 g
Vitamin B4, choline48 mg500 mg9.6%5.2%1042 g
Vitamin B6, pyridoxine0.3 mg2 mg15%8.2%667 g
Vitamin C, ascorbic1 mg90 mg1.1%0.6%9000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.1%5000 g
Vitamin PP, NE10.3 mg20 mg51.5%28.1%194 g
niacin6.1 mg~
Macronutrients
Potassium, K262 mg2500 mg10.5%5.7%954 g
Calcium, Ca15 mg1000 mg1.5%0.8%6667 g
Magnesium, Mg30 mg400 mg7.5%4.1%1333 g
Sodium, Na620 mg1300 mg47.7%26.1%210 g
Sulfur, S232 mg1000 mg23.2%12.7%431 g
Phosphorus, P130 mg800 mg16.3%8.9%615 g
Chlorine, Cl417 mg2300 mg18.1%9.9%552 g
Trace Elements
Iron, Fe1.2 mg18 mg6.7%3.7%1500 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.4 gmax 100 г
Essential Amino Acids
Arginine *1.52 g~
valine1.1 g~
Histidine *0.42 g~
Isoleucine0.92 g~
leucine1.94 g~
lysine1.89 g~
methionine0.6 g~
Methionine + Cysteine0.85 g~
threonine1.06 g~
tryptophan0.25 g~
phenylalanine1 g~
Phenylalanine + Tyrosine1.83 g~
Replaceable amino acids
alanine1.31 g~
Aspartic acid2.08 g~
Hydroxyproline0.13 g~
glycine1.67 g~
Glutamic acid3.96 g~
Proline1.06 g~
serine0.99 g~
tyrosine0.84 g~
Cysteine0.25 g~
Sterols
Cholesterol50 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.7 gmax 18.7 г
14: 0 Myristic0.07 g~
15: 0 Pentadecanoic0.02 g~
16: 0 Palmitic1.88 g~
17: 0 Margarine0.04 g~
18: 0 Stearin0.64 g~
20: 0 Arachinic0.03 g~
Monounsaturated fatty acids3.91 gmin 16.8 г23.3%12.7%
14: 1 Myristoleic0.02 g~
16: 1 Palmitoleic0.57 g~
17: 1 Heptadecene0.03 g~
18: 1 Olein (omega-9)3.22 g~
20: 1 Gadoleic (omega-9)0.07 g~
Polyunsaturated fatty acids1.76 gfrom 11.2 to 20.615.7%8.6%
18: 2 Linoleic1.63 g~
18: 3 Linolenic0.08 g~
20: 4 Arachidonic0.05 g~
Omega-3 fatty acids0.08 gfrom 0.9 to 3.78.9%4.9%
Omega-6 fatty acids1.68 gfrom 4.7 to 16.835.7%19.5%
 

The energy value is 183 kcal.

Chicken in its own juice, canned food rich in vitamins and minerals such as: vitamin B6 – 15%, vitamin PP – 51,5%, phosphorus – 16,3%, chlorine – 18,1%
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Tags: calorie content 183 kcal, chemical composition, nutritional value, vitamins, minerals, how is Chicken in its own juice useful, canned food, calories, nutrients, useful properties Chicken in its own juice, canned food

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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