Calorie content Chicken fillet (breast), cooked in the microwave. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value252 kCal1684 kCal15%6%668 g
Proteins16.35 g76 g21.5%8.5%465 g
Fats12.89 g56 g23%9.1%434 g
Carbohydrates17.56 g219 g8%3.2%1247 g
Water51.34 g2273 g2.3%0.9%4427 g
Ash1.87 g~
Vitamins
Vitamin B1, thiamine0.324 mg1.5 mg21.6%8.6%463 g
Vitamin B2, riboflavin0.098 mg1.8 mg5.4%2.1%1837 g
Vitamin B4, choline40.8 mg500 mg8.2%3.3%1225 g
Vitamin B5, pantothenic0.994 mg5 mg19.9%7.9%503 g
Vitamin B6, pyridoxine0.037 mg2 mg1.9%0.8%5405 g
Vitamin B9, folate12 μg400 μg3%1.2%3333 g
Vitamin B12, cobalamin0.44 μg3 μg14.7%5.8%682 g
Vitamin E, alpha tocopherol, TE0.37 mg15 mg2.5%1%4054 g
Vitamin K, phylloquinone4.2 μg120 μg3.5%1.4%2857 g
Vitamin PP, NE6.514 mg20 mg32.6%12.9%307 g
Betaine30.2 mg~
Macronutrients
Potassium, K225 mg2500 mg9%3.6%1111 g
Calcium, Ca14 mg1000 mg1.4%0.6%7143 g
Magnesium, Mg26 mg400 mg6.5%2.6%1538 g
Sodium, Na446 mg1300 mg34.3%13.6%291 g
Sulfur, S163.5 mg1000 mg16.4%6.5%612 g
Phosphorus, P216 mg800 mg27%10.7%370 g
Trace Elements
Iron, Fe1 mg18 mg5.6%2.2%1800 g
Manganese, Mn0.235 mg2 mg11.8%4.7%851 g
Copper, Cu316 μg1000 μg31.6%12.5%316 g
Selenium, Se30.6 μg55 μg55.6%22.1%180 g
Zinc, Zn0.77 mg12 mg6.4%2.5%1558 g
Essential Amino Acids
Arginine *0.927 g~
valine0.714 g~
Histidine *0.464 g~
Isoleucine0.667 g~
leucine1.108 g~
lysine1.07 g~
methionine0.332 g~
threonine0.612 g~
tryptophan0.202 g~
phenylalanine0.568 g~
Replaceable amino acids
alanine0.802 g~
Aspartic acid1.307 g~
Hydroxyproline0.11 g~
glycine0.713 g~
Glutamic acid2.447 g~
Proline0.751 g~
serine0.589 g~
tyrosine0.354 g~
Cysteine0.184 g~
Sterols
Cholesterol45 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.2 gmax 18.7 г
16: 0 Palmitic2.64 g~
18: 0 Stearin0.56 g~
Monounsaturated fatty acids5.71 gmin 16.8 г34%13.5%
16: 1 Palmitoleic0.55 g~
18: 1 Olein (omega-9)5.16 g~
Polyunsaturated fatty acids2.79 gfrom 11.2 to 20.624.9%9.9%
18: 2 Linoleic2.69 g~
18: 3 Linolenic0.1 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.711.1%4.4%
Omega-6 fatty acids2.69 gfrom 4.7 to 16.857.2%22.7%
 

The energy value is 252 kcal.

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Chicken fillet (breast), cooked in the microwave rich in vitamins and minerals such as: vitamin B1 – 21,6%, vitamin B5 – 19,9%, vitamin B12 – 14,7%, vitamin PP – 32,6%, phosphorus – 27%, manganese – 11,8 %, copper – 31,6%, selenium – 55,6%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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