Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteins | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| Carbohydrates | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| Water | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitamin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g |
| Vitamin PP, NE | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| Macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Sulfur, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Copper, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g |
| Selenium, Se | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.25 g | max 100 г | |||
| Glucose (dextrose) | 0.25 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.658 g | ~ | |||
| Aspartic acid | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| Glutamic acid | 1.48 g | ~ | |||
| Proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosine | 0.446 g | ~ | |||
| Cysteine | 0.288 g | ~ |
The energy value is 48 kcal.
Chicken egg white, frozen rich in vitamins and minerals such as: vitamin B2 – 23,5%, selenium – 16,7%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Chicken egg white, frozen, calories, nutrients, useful properties Chicken egg white, frozen