Calorie content Chicken egg white, dried, in flakes, with reduced glucose. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value351 kCal1684 kCal20.8%5.9%480 g
Proteins76.92 g76 g101.2%28.8%99 g
Fats0.04 g56 g0.1%140000 g
Carbohydrates4.17 g219 g1.9%0.5%5252 g
Water14.62 g2273 g0.6%0.2%15547 g
Ash4.25 g~
Vitamins
Vitamin B1, thiamine0.035 mg1.5 mg2.3%0.7%4286 g
Vitamin B2, riboflavin2.162 mg1.8 mg120.1%34.2%83 g
Vitamin B4, choline8.4 mg500 mg1.7%0.5%5952 g
Vitamin B5, pantothenic1.829 mg5 mg36.6%10.4%273 g
Vitamin B6, pyridoxine0.023 mg2 mg1.2%0.3%8696 g
Vitamin B9, folate89 μg400 μg22.3%6.4%449 g
Vitamin B12, cobalamin0.49 μg3 μg16.3%4.6%612 g
Vitamin PP, NE0.675 mg20 mg3.4%1%2963 g
Macronutrients
Potassium, K1042 mg2500 mg41.7%11.9%240 g
Calcium, Ca83 mg1000 mg8.3%2.4%1205 g
Magnesium, Mg67 mg400 mg16.8%4.8%597 g
Sodium, Na1156 mg1300 mg88.9%25.3%112 g
Sulfur, S769.2 mg1000 mg76.9%21.9%130 g
Phosphorus, P83 mg800 mg10.4%3%964 g
Trace Elements
Iron, Fe0.23 mg18 mg1.3%0.4%7826 g
Manganese, Mn0.07 mg2 mg3.5%1%2857 g
Copper, Cu230 μg1000 μg23%6.6%435 g
Selenium, Se116.8 μg55 μg212.4%60.5%47 g
Zinc, Zn0.15 mg12 mg1.3%0.4%8000 g
Essential Amino Acids
Arginine *4.492 g~
valine5.76 g~
Histidine *1.748 g~
Isoleucine4.689 g~
leucine6.695 g~
lysine4.738 g~
methionine2.991 g~
threonine3.421 g~
tryptophan1.181 g~
phenylalanine4.837 g~
Replaceable amino acids
alanine4.96 g~
Aspartic acid6.806 g~
glycine2.88 g~
Glutamic acid10.732 g~
Proline2.892 g~
serine5.674 g~
tyrosine3.089 g~
Cysteine1.908 g~
 

The energy value is 351 kcal.

  • 0,5 lb = 227 g (796.8 kCal)
Chicken egg white, dried, in flakes, with reduced glucose rich in vitamins and minerals such as: vitamin B2 – 120,1%, vitamin B5 – 36,6%, vitamin B9 – 22,3%, vitamin B12 – 16,3%, potassium – 41,7%, magnesium – 16,8 , 23%, copper – 212,4%, selenium – XNUMX%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 351 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken egg white, dried, in flakes, with reduced glucose, calories, nutrients, useful properties Chicken egg white, dried, in flakes, with reduced glucose

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