Calorie content Chicken egg. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value143 kCal1684 kCal8.5%5.9%1178 g
Proteins12.56 g76 g16.5%11.5%605 g
Fats9.51 g56 g17%11.9%589 g
Carbohydrates0.72 g219 g0.3%0.2%30417 g
Water76.15 g2273 g3.4%2.4%2985 g
Ash1.06 g~
Vitamins
Vitamin A, RE160 μg900 μg17.8%12.4%563 g
Retinol0.16 mg~
beta Cryptoxanthin9 μg~
Lutein + Zeaxanthin503 μg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.9%3750 g
Vitamin B2, riboflavin0.457 mg1.8 mg25.4%17.8%394 g
Vitamin B4, choline293.8 mg500 mg58.8%41.1%170 g
Vitamin B5, pantothenic1.533 mg5 mg30.7%21.5%326 g
Vitamin B6, pyridoxine0.17 mg2 mg8.5%5.9%1176 g
Vitamin B9, folate47 μg400 μg11.8%8.3%851 g
Vitamin B12, cobalamin0.89 μg3 μg29.7%20.8%337 g
Vitamin D, calciferol2 μg10 μg20%14%500 g
Vitamin D3, cholecalciferol2 μg~
Vitamin E, alpha tocopherol, TE1.05 mg15 mg7%4.9%1429 g
beta Tocopherol0.01 mg~
gamma Tocopherol0.5 mg~
tocopherol0.06 mg~
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, NE0.075 mg20 mg0.4%0.3%26667 g
Betaine0.3 mg~
Macronutrients
Potassium, K138 mg2500 mg5.5%3.8%1812 g
Calcium, Ca56 mg1000 mg5.6%3.9%1786 g
Magnesium, Mg12 mg400 mg3%2.1%3333 g
Sodium, Na142 mg1300 mg10.9%7.6%915 g
Sulfur, S125.6 mg1000 mg12.6%8.8%796 g
Phosphorus, P198 mg800 mg24.8%17.3%404 g
Trace Elements
Iron, Fe1.75 mg18 mg9.7%6.8%1029 g
Manganese, Mn0.028 mg2 mg1.4%1%7143 g
Copper, Cu72 μg1000 μg7.2%5%1389 g
Selenium, Se30.7 μg55 μg55.8%39%179 g
Fluorine, F1.1 μg4000 μg363636 g
Zinc, Zn1.29 mg12 mg10.8%7.6%930 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.37 gmax 100 г
Glucose (dextrose)0.37 g~
Essential Amino Acids
Arginine *0.82 g~
valine0.858 g~
Histidine *0.309 g~
Isoleucine0.671 g~
leucine1.086 g~
lysine0.912 g~
methionine0.38 g~
threonine0.556 g~
tryptophan0.167 g~
phenylalanine0.68 g~
Replaceable amino acids
alanine0.735 g~
Aspartic acid1.329 g~
glycine0.432 g~
Glutamic acid1.673 g~
Proline0.512 g~
serine0.971 g~
tyrosine0.499 g~
Cysteine0.272 g~
Sterols
Cholesterol372 mgmax 300 mg
Fatty acid
Transgender0.038 gmax 1.9 г
monounsaturated trans fats0.026 g~
Saturated fatty acids
Saturated fatty acids3.126 gmax 18.7 г
4: 0 Oily0.004 g~
8: 0 Caprylic0.004 g~
10: 0 Capric0.006 g~
14: 0 Myristic0.033 g~
15: 0 Pentadecanoic0.008 g~
16: 0 Palmitic2.231 g~
17: 0 Margarine0.022 g~
18: 0 Stearin0.811 g~
20: 0 Arachinic0.003 g~
22: 0 Begenic0.004 g~
Monounsaturated fatty acids3.658 gmin 16.8 г21.8%15.2%
14: 1 Myristoleic0.007 g~
16: 1 Palmitoleic0.201 g~
16: 1 cis0.198 g~
16: 1 trans0.003 g~
17: 1 Heptadecene0.012 g~
18: 1 Olein (omega-9)3.411 g~
18: 1 cis3.388 g~
18: 1 trans0.023 g~
20: 1 Gadoleic (omega-9)0.027 g~
Polyunsaturated fatty acids1.911 gfrom 11.2 to 20.617.1%12%
18: 2 Linoleic1.555 g~
18: 2 trans isomer, not determined0.012 g~
18: 2 Omega-6, cis, cis1.531 g~
18: 2 Conjugated Linoleic Acid0.012 g~
18: 3 Linolenic0.048 g~
18: 3 Omega-3, alpha linolenic0.036 g~
18: 3 Omega-6, Gamma Linolenic0.012 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.018 g~
20: 3 Eicosatriene0.023 g~
20: 3 Omega-60.022 g~
20: 4 Arachidonic0.188 g~
Omega-3 fatty acids0.101 gfrom 0.9 to 3.711.2%7.8%
22: 4 Docosatetraene, Omega-60.013 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
22: 6 Docosahexaenoic (DHA), Omega-30.058 g~
Omega-6 fatty acids1.784 gfrom 4.7 to 16.838%26.6%
 

The energy value is 143 kcal.

  • C0 = 60 g (85.8 kcal)
  • C1 = 50 g (71.5 kcal)
  • C2 = 40 g (57.2 kcal)
  • C3 = 32 g (45.8 kcal)
  • cup (4.86 large ) = 243 g (347.5 kCal)
  • extra large = 56 g (80.1 kCal)
  • jumbo = 63 g (90.1 kCal)
  • large = 50 gr (71.5 kcal)
  • medium = 44 g (62.9 kcal)
  • small = 38 g (54.3 kcal)
Chicken egg rich in vitamins and minerals such as: vitamin A – 17,8%, vitamin B2 – 25,4%, choline – 58,8%, vitamin B5 – 30,7%, vitamin B9 – 11,8%, vitamin B12 – 29,7%, vitamin D – 20%, phosphorus – 24,8%, selenium – 55,8%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 143 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Chicken egg, calories, nutrients, useful properties Chicken egg

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