Calorie content Boiled potatoes in a peel (in their jacket), peel with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value78 kCal1684 kCal4.6%5.9%2159 g
Proteins2.86 g76 g3.8%4.9%2657 g
Fats0.1 g56 g0.2%0.3%56000 g
Carbohydrates13.9 g219 g6.3%8.1%1576 g
Alimentary fiber3.3 g20 g16.5%21.2%606 g
Water77.8 g2273 g3.4%4.4%2922 g
Ash2.04 g~
Vitamins
Vitamin B1, thiamine0.032 mg1.5 mg2.1%2.7%4688 g
Vitamin B2, riboflavin0.036 mg1.8 mg2%2.6%5000 g
Vitamin B5, pantothenic0.361 mg5 mg7.2%9.2%1385 g
Vitamin B6, pyridoxine0.239 mg2 mg12%15.4%837 g
Vitamin B9, folate10 μg400 μg2.5%3.2%4000 g
Vitamin C, ascorbic5.2 mg90 mg5.8%7.4%1731 g
Vitamin PP, NE1.222 mg20 mg6.1%7.8%1637 g
Macronutrients
Potassium, K407 mg2500 mg16.3%20.9%614 g
Calcium, Ca45 mg1000 mg4.5%5.8%2222 g
Magnesium, Mg30 mg400 mg7.5%9.6%1333 g
Sodium, Na250 mg1300 mg19.2%24.6%520 g
Sulfur, S28.6 mg1000 mg2.9%3.7%3497 g
Phosphorus, P54 mg800 mg6.8%8.7%1481 g
Trace Elements
Iron, Fe6.07 mg18 mg33.7%43.2%297 g
Manganese, Mn1.338 mg2 mg66.9%85.8%149 g
Copper, Cu878 μg1000 μg87.8%112.6%114 g
Selenium, Se0.3 μg55 μg0.5%0.6%18333 g
Zinc, Zn0.44 mg12 mg3.7%4.7%2727 g
Saturated fatty acids
Saturated fatty acids0.026 gmax 18.7 г
10: 0 Capric0.001 g~
12: 0 Lauric0.003 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.016 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.002 gmin 16.8 г
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.001 g~
Polyunsaturated fatty acids0.043 gfrom 11.2 to 20.60.4%0.5%
18: 2 Linoleic0.032 g~
18: 3 Linolenic0.01 g~
Omega-3 fatty acids0.01 gfrom 0.9 to 3.71.1%1.4%
Omega-6 fatty acids0.032 gfrom 4.7 to 16.80.7%0.9%
 

The energy value is 78 kcal.

  • skin = 34 g (26.5 kCal)
Boiled potatoes in their skins (in their skins), skins with salt rich in vitamins and minerals such as: vitamin B6 – 12%, potassium – 16,3%, iron – 33,7%, manganese – 66,9%, copper – 87,8%
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 78 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Boiled potatoes in a peel (in their jacket), peel with salt, calories, nutrients, useful properties Boiled potatoes in a peel (in their jacket), peel with salt

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