Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| Water | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
| Vitamin C, ascorbic | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 1% | 3636 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 0.5% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 67.4 g | max 100 г |
The energy value is 275 kcal.
Blackcurrant sauce 2-110 each rich in vitamins and minerals such as: vitamin C – 30,6%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 275 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Blackcurrant sauce at 2-110, calories, nutrients, useful properties Blackcurrant sauce at 2-110