Calorie content Beef, corned beef, loaf, aspic. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value153 kCal1684 kCal9.1%5.9%1101 g
Proteins22.9 g76 g30.1%19.7%332 g
Fats6.1 g56 g10.9%7.1%918 g
Water69.1 g2273 g3%2%3289 g
Ash3 g~
Vitamins
Vitamin B2, riboflavin0.11 mg1.8 mg6.1%4%1636 g
Vitamin B5, pantothenic0.19 mg5 mg3.8%2.5%2632 g
Vitamin B6, pyridoxine0.12 mg2 mg6%3.9%1667 g
Vitamin B9, folate8 μg400 μg2%1.3%5000 g
Vitamin B12, cobalamin1.27 μg3 μg42.3%27.6%236 g
Vitamin PP, NE1.76 mg20 mg8.8%5.8%1136 g
Macronutrients
Potassium, K101 mg2500 mg4%2.6%2475 g
Calcium, Ca11 mg1000 mg1.1%0.7%9091 g
Magnesium, Mg11 mg400 mg2.8%1.8%3636 g
Sodium, Na953 mg1300 mg73.3%47.9%136 g
Sulfur, S229 mg1000 mg22.9%15%437 g
Phosphorus, P73 mg800 mg9.1%5.9%1096 g
Trace Elements
Iron, Fe2.04 mg18 mg11.3%7.4%882 g
Manganese, Mn0.031 mg2 mg1.6%1%6452 g
Copper, Cu60 μg1000 μg6%3.9%1667 g
Selenium, Se17.2 μg55 μg31.3%20.5%320 g
Zinc, Zn4.09 mg12 mg34.1%22.3%293 g
Essential Amino Acids
Arginine *1.587 g~
valine0.993 g~
Histidine *0.601 g~
Isoleucine0.861 g~
leucine1.584 g~
lysine1.759 g~
methionine0.506 g~
threonine0.894 g~
tryptophan0.165 g~
phenylalanine0.81 g~
Replaceable amino acids
alanine1.576 g~
Aspartic acid1.95 g~
glycine2.17 g~
Glutamic acid3.167 g~
Proline1.503 g~
serine0.916 g~
tyrosine0.616 g~
Cysteine0.238 g~
Sterols
Cholesterol47 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.6 gmax 18.7 г
10: 0 Capric0.02 g~
12: 0 Lauric0.03 g~
14: 0 Myristic0.17 g~
16: 0 Palmitic1.26 g~
18: 0 Stearin0.99 g~
Monounsaturated fatty acids2.68 gmin 16.8 г16%10.5%
16: 1 Palmitoleic0.4 g~
18: 1 Olein (omega-9)2.28 g~
Polyunsaturated fatty acids0.32 gfrom 11.2 to 20.62.9%1.9%
18: 2 Linoleic0.24 g~
18: 3 Linolenic0.08 g~
Omega-3 fatty acids0.08 gfrom 0.9 to 3.78.9%5.8%
Omega-6 fatty acids0.24 gfrom 4.7 to 16.85.1%3.3%
 

The energy value is 153 kcal.

  • slice (1 oz) (4 ″ x 4 ″ x 3/32 ″ thick) = 28 g (42.8 kCal)
  • 2 slices = 57 g (87.2 kCal)
Beef, corned beef, loaf, jellies rich in vitamins and minerals such as: vitamin B12 – 42,3%, iron – 11,3%, selenium – 31,3%, zinc – 34,1%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 153 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef, corned beef, loaf, aspic, calories, nutrients, useful properties Beef, corned beef, loaf, aspic

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