Calorie content Apple without peel. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value48 kCal1684 kCal2.9%6%3508 g
Proteins0.27 g76 g0.4%0.8%28148 g
Fats0.13 g56 g0.2%0.4%43077 g
Carbohydrates11.46 g219 g5.2%10.8%1911 g
Alimentary fiber1.3 g20 g6.5%13.5%1538 g
Water86.67 g2273 g3.8%7.9%2623 g
Ash0.17 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.4%45000 g
beta Carotene0.017 mg5 mg0.3%0.6%29412 g
beta Cryptoxanthin13 μg~
Lutein + Zeaxanthin18 μg~
Vitamin B1, thiamine0.019 mg1.5 mg1.3%2.7%7895 g
Vitamin B2, riboflavin0.028 mg1.8 mg1.6%3.3%6429 g
Vitamin B4, choline3.4 mg500 mg0.7%1.5%14706 g
Vitamin B5, pantothenic0.071 mg5 mg1.4%2.9%7042 g
Vitamin B6, pyridoxine0.037 mg2 mg1.9%4%5405 g
Vitamin C, ascorbic4 mg90 mg4.4%9.2%2250 g
Vitamin E, alpha tocopherol, TE0.05 mg15 mg0.3%0.6%30000 g
beta Tocopherol0.01 mg~
Vitamin K, phylloquinone0.6 μg120 μg0.5%1%20000 g
Vitamin PP, NE0.091 mg20 mg0.5%1%21978 g
Macronutrients
Potassium, K90 mg2500 mg3.6%7.5%2778 g
Calcium, Ca5 mg1000 mg0.5%1%20000 g
Magnesium, Mg4 mg400 mg1%2.1%10000 g
Sulfur, S2.7 mg1000 mg0.3%0.6%37037 g
Phosphorus, P11 mg800 mg1.4%2.9%7273 g
Trace Elements
Iron, Fe0.07 mg18 mg0.4%0.8%25714 g
Manganese, Mn0.038 mg2 mg1.9%4%5263 g
Copper, Cu31 μg1000 μg3.1%6.5%3226 g
Zinc, Zn0.05 mg12 mg0.4%0.8%24000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)10.1 gmax 100 г
Glucose (dextrose)3.25 g~
sucrose0.82 g~
fructose6.03 g~
Essential Amino Acids
Arginine *0.006 g~
valine0.012 g~
Histidine *0.005 g~
Isoleucine0.006 g~
leucine0.014 g~
lysine0.013 g~
methionine0.001 g~
threonine0.006 g~
tryptophan0.001 g~
phenylalanine0.007 g~
Replaceable amino acids
alanine0.012 g~
Aspartic acid0.074 g~
glycine0.009 g~
Glutamic acid0.026 g~
Proline0.006 g~
serine0.011 g~
tyrosine0.001 g~
Cysteine0.001 g~
Saturated fatty acids
Saturated fatty acids0.021 gmax 18.7 г
16: 0 Palmitic0.017 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.005 gmin 16.8 г
18: 1 Olein (omega-9)0.005 g~
Polyunsaturated fatty acids0.037 gfrom 11.2 to 20.60.3%0.6%
18: 2 Linoleic0.031 g~
18: 3 Linolenic0.007 g~
Omega-3 fatty acids0.007 gfrom 0.9 to 3.70.8%1.7%
Omega-6 fatty acids0.031 gfrom 4.7 to 16.80.7%1.5%
 

The energy value is 48 kcal.

  • cup slices = 110 g (52.8 kCal)
  • large (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
  • medium (3 ″ dia) = 161 g (77.3 kCal)
  • small (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, how Apple without a peel is useful, calories, nutrients, useful properties of an Apple without a peel

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