Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 430 kCal | 1684 kCal | 25.5% | 5.9% | 392 g |
| Proteins | 39.9 g | 76 g | 52.5% | 12.2% | 190 g |
| Fats | 30 g | 56 g | 53.6% | 12.5% | 187 g |
| Water | 23.6 g | 2273 g | 1% | 0.2% | 9631 g |
| Ash | 3.6 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 g |
| Vitamin PP, NE | 11.8 mg | 20 mg | 59% | 13.7% | 169 g |
| Macronutrients | |||||
| Potassium, K | 700 mg | 2500 mg | 28% | 6.5% | 357 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 g |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 g |
| Sulfur, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 g |
| Trace Elements | |||||
| Iron, Fe | 4.5 mg | 18 mg | 25% | 5.8% | 400 g |
| Sterols | |||||
| Cholesterol | 107 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.97 g | max 18.7 г | |||
| Monounsaturated fatty acids | 16.9 g | min 16.8 г | 100.6% | 23.4% | |
| Polyunsaturated fatty acids | 0.35 g | from 11.2 to 20.6 | 3.1% | 0.7% | |
| 18: 2 Linoleic | 0.35 g | ~ | |||
| Omega-6 fatty acids | 0.35 g | from 4.7 to 16.8 | 7.4% | 1.7% |
The energy value is 430 kcal.
Chinook salmon, king salmon, Alaska, salted rich in vitamins and minerals such as: vitamin B2 – 15,6%, vitamin PP – 59%, potassium – 28%, iron – 25%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
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