Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Proteins | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| Fats | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| Water | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 1.3% | 3759 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 86 μg | 400 μg | 21.5% | 10% | 465 g |
| Vitamin B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 7.3% | 638 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 0.9% | 5000 g |
| Macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 0.6% | 8065 g |
| Calcium, Ca | 88 mg | 1000 mg | 8.8% | 4.1% | 1136 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 2.4% | 1940 g |
| Sulfur, S | 194 mg | 1000 mg | 19.4% | 9% | 515 g |
| Phosphorus, P | 83 mg | 800 mg | 10.4% | 4.8% | 964 g |
| Trace Elements | |||||
| Iron, Fe | 0.91 mg | 18 mg | 5.1% | 2.4% | 1978 g |
| Copper, Cu | 102 μg | 1000 μg | 10.2% | 4.7% | 980 g |
| Selenium, Se | 3.6 μg | 55 μg | 6.5% | 3% | 1528 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 2.7% | 1739 g |
| Sterols | |||||
| Cholesterol | 84 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.92 g | max 18.7 г | |||
| 12: 0 Lauric | 0.014 g | ~ | |||
| 14: 0 Myristic | 0.115 g | ~ | |||
| 16: 0 Palmitic | 2.908 g | ~ | |||
| 18: 0 Stearin | 0.785 g | ~ | |||
| Monounsaturated fatty acids | 5.5 g | min 16.8 г | 32.7% | 15.2% | |
| 16: 1 Palmitoleic | 0.742 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.53 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.158 g | ~ | |||
| Polyunsaturated fatty acids | 2.98 g | from 11.2 to 20.6 | 26.6% | 12.4% | |
| 18: 2 Linoleic | 2.57 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.187 g | from 0.9 to 3.7 | 20.8% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Omega-6 fatty acids | 2.57 g | from 4.7 to 16.8 | 54.7% | 25.4% |
The energy value is 215 kcal.
Chicken legs, boiled rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B9 – 21,5%, vitamin B12 – 15,7%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
Tags: calorie content 215 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken feet, boiled, calories, nutrients, useful properties Chicken feet, boiled