Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Proteins | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| Fats | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| Carbohydrates | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| Water | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| alpha Carotene | 53 μg | ~ | |||
| beta Carotene | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Vitamin B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Vitamin B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 3.5% | 2857 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 g |
| Vitamin PP, NE | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Sulfur, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Phosphorus, P | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Trace Elements | |||||
| Iron, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Copper, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 g |
| Selenium, Se | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 g |
| Fluorine, F | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.43 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.76 g | max 100 г | |||
| Glucose (dextrose) | 0.95 g | ~ | |||
| sucrose | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine * | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.242 g | ~ | |||
| Aspartic acid | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| Glutamic acid | 0.705 g | ~ | |||
| Proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| Cysteine | 0.04 g | ~ | |||
| Sterols | |||||
| Cholesterol | 13 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.185 g | max 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.169 g | ~ | |||
| 15: 0 Pentadecanoic | 0.028 g | ~ | |||
| 16: 0 Palmitic | 1.232 g | ~ | |||
| 17: 0 Margarine | 0.066 g | ~ | |||
| 18: 0 Stearin | 0.673 g | ~ | |||
| 20: 0 Arachinic | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 2.543 g | min 16.8 г | 15.1% | 15.3% | |
| 14: 1 Myristoleic | 0.056 g | ~ | |||
| 16: 1 Palmitoleic | 0.227 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.15 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.251 g | from 11.2 to 20.6 | 2.2% | 2.2% | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.051 g | from 0.9 to 3.7 | 5.7% | 5.8% | |
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 | 4.3% | 4.3% |
The energy value is 99 kcal.
- serving = 232 g (229.7 kCal)
Beef stew, canned rich in vitamins and minerals such as: vitamin B12 – 16,7%, iron – 13,8%, copper – 14,1%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 99 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef stew, canned, calories, nutrients, useful properties Beef stew, canned