Calorie Beef sticks, smoked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value550 kCal1684 kCal32.7%5.9%306 g
Proteins21.5 g76 g28.3%5.1%353 g
Fats49.6 g56 g88.6%16.1%113 g
Carbohydrates5.4 g219 g2.5%0.5%4056 g
Water19.1 g2273 g0.8%0.1%11901 g
Ash4.4 g~
Vitamins
Vitamin A, RE13 μg900 μg1.4%0.3%6923 g
beta Carotene0.15 mg5 mg3%0.5%3333 g
Vitamin B1, thiamine0.141 mg1.5 mg9.4%1.7%1064 g
Vitamin B2, riboflavin0.436 mg1.8 mg24.2%4.4%413 g
Vitamin B5, pantothenic0.328 mg5 mg6.6%1.2%1524 g
Vitamin B6, pyridoxine0.205 mg2 mg10.3%1.9%976 g
Vitamin B12, cobalamin1 μg3 μg33.3%6.1%300 g
Vitamin C, ascorbic6.8 mg90 mg7.6%1.4%1324 g
Vitamin PP, NE4.54 mg20 mg22.7%4.1%441 g
Macronutrients
Potassium, K257 mg2500 mg10.3%1.9%973 g
Calcium, Ca68 mg1000 mg6.8%1.2%1471 g
Magnesium, Mg21 mg400 mg5.3%1%1905 g
Sodium, Na1531 mg1300 mg117.8%21.4%85 g
Sulfur, S215 mg1000 mg21.5%3.9%465 g
Phosphorus, P180 mg800 mg22.5%4.1%444 g
Trace Elements
Iron, Fe3.4 mg18 mg18.9%3.4%529 g
Manganese, Mn0.086 mg2 mg4.3%0.8%2326 g
Copper, Cu130 μg1000 μg13%2.4%769 g
Zinc, Zn2.42 mg12 mg20.2%3.7%496 g
Essential Amino Acids
Arginine *1.522 g~
valine0.95 g~
Histidine *0.53 g~
Isoleucine0.818 g~
leucine1.473 g~
lysine1.518 g~
methionine0.454 g~
threonine0.832 g~
tryptophan0.184 g~
phenylalanine0.801 g~
Replaceable amino acids
alanine1.47 g~
Aspartic acid1.979 g~
glycine2.16 g~
Glutamic acid3.037 g~
Proline1.463 g~
serine0.894 g~
tyrosine0.596 g~
Cysteine0.291 g~
Sterols
Cholesterol133 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids20.8 gmax 18.7 г
10: 0 Capric0.01 g~
12: 0 Lauric0.33 g~
14: 0 Myristic1.43 g~
16: 0 Palmitic11.77 g~
18: 0 Stearin7.26 g~
Monounsaturated fatty acids20.47 gmin 16.8 г121.8%22.1%
16: 1 Palmitoleic2.3 g~
18: 1 Olein (omega-9)17.91 g~
20: 1 Gadoleic (omega-9)0.25 g~
Polyunsaturated fatty acids4.42 gfrom 11.2 to 20.639.5%7.2%
18: 2 Linoleic4.03 g~
18: 3 Linolenic0.38 g~
20: 4 Arachidonic0.01 g~
Omega-3 fatty acids0.38 gfrom 0.9 to 3.742.2%7.7%
Omega-6 fatty acids4.04 gfrom 4.7 to 16.886%15.6%
 

The energy value is 550 kcal.

  • oz = 28.35 g (155.9 kCal)
  • stick = 20 g (110 kCal)
Beef sticks, smoked rich in vitamins and minerals such as: vitamin B2 – 24,2%, vitamin B12 – 33,3%, vitamin PP – 22,7%, phosphorus – 22,5%, iron – 18,9%, copper – 13% , zinc – 20,2%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 550 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef sticks, smoked, calories, nutrients, useful properties Beef sticks, smoked

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