Forget about the extra weight, problem areas and bad form with the programs of the coach, that gets world-wide fame. Mike Donavanik will teach you to work on your body even at home.
Mike Donavanik (Mike Donavanik) is an American trainer and fitness expert, which has its sports Studio in Los Angeles. He is a personal trainer of actors, producers, celebrities and stars of show business. Mike has his own video channel on youtube, where he regularly puts his training to perfection of the body. He also is developing a DVD with software that will help you to get in excellent form. About these videos and will be discussed in the article.
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Burn Xtreme Diesel
Burn Xtreme Diesel is a 60-minute intensive program that will help you burn 500-600 calories and improve the quality of the body. Join non-stop training from Mike Donavanik and his partner on fitness Jamie McFadden. Aerobic-power program will lead to tone the muscles in your body, get rid of problem areas and help you to lose weight. For classes you will need one dumbbell weighing 2 kg.
In the beginning of the program you will find a range of dynamic strength exercises for the muscles of the upper and lower parts of the body. You will perform exercises with the dumbbell and weight loss. This is followed by segment-blasting aerobic exercise to increase heart rate and fat burning. You still have time to catch my breath after cardio, as Mike will again involve you in a series of intensive strength exercises. In the last 15-minute period you will exercise for abdominal muscles and hitch.
Strength exercises, explosive cardio, plyometrics, work the press and the crust – all this involves an intense program Xtreme Burn Diesel. Get ready to give it 100% and experience a stunningly effective HIIT training, which will help you to get really incredible results. This program is recommended for advanced range dealing.
Xtreme Burn Bodyweight Blast
Complex training Xtreme Burn Bodyweight Blast especially appeal to those who do not have time for hour fitness classes. Sessions last less than 30 minutes, but promise you to obtain an excellent result even for a short time. All workouts are performed with the weight of your own body, you don’t even need additional equipment.
Xtreme Burn Bodyweight Blast includes 3 programs to burn fat and tone body:
- Strength (28 minutes): a killer HIIT workout to work the muscles of the whole body. Mike uses a functional and cardio exercises to increase power, strength and endurance. The program includes push-UPS, squats, jumps, burpees, lunges, planks. The lesson takes place at a high pace.
- Cardio (18 minutes): short but very hot workout includes aerobic and plyometric exercises to raise the heart rate and burn maximum calories in just 18 minutes! The program passes in a mode non-stop. Mike offers not to be distracted even for a second, to achieve quality results in a short time.
- Abs & Core (18 minutes): and here this program is to choose those who want to tighten the tummy and strengthen the core. Mike’s partner was Kym Nonstop, famous fitness blogger, and it shows a complex version of the exercises Mike shows a variant of the lightweight. Training is completely on the floor in a horizontal position, but is performed in a dynamic pace. In addition, the coach is turned on in the class several cardio exercise to raise the pulse.
Combine these 3 short workout based on your schedule and time possibilities. If you only have 20 minutes, choose a Cardio or Abs & Core. If you have more time, connect them both or do the Strength. And those who are ready to solve super-tasks, is to combine all three videos for a truly insane workout.
Burn Diesel or Bodyweight Blast? Try both and choose the most optimal class. A minimum of equipment, a little time and maximum results – coach Mike Donavanik rightly demand among the American public.
See also our collection of video training:
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- Top 10 intense HIIT training on Chloe ting