Boyar soup ingredients
| beef, 1 category | 79.0 (gram) |
| margarine | 9.0 (gram) |
| dried porcini mushroom | 8.0 (gram) |
| white cabbage, sauerkraut | 100.0 (gram) |
| carrot | 20.0 (gram) |
| onion | 20.0 (gram) |
| tomato paste | 20.0 (gram) |
| wheat flour, premium | 12.0 (gram) |
| sugar | 1.0 (gram) |
| yeast | 1.0 (gram) |
| table salt | 0.3 (gram) |
| water | 510.0 (gram) |
The meat is cut into portions and fried. Cooked dried mushrooms are poured with cold water (7 liters of water per 1 kg of mushrooms), left for 1-4 hours to swell and then boiled in the same water until tender. The resulting broth is filtered, the mushrooms are washed and cut into strips. Sauerkraut is finely chopped and stewed for 1,5-2 hours with the addition of mushroom broth, sauteed tomato puree. Carrots and onions are chopped, sauteed. Put meat, stewed cabbage, sauteed vegetables in a pot, pour water, add mushroom broth, bring to a boil, season with browned flour, diluted water or mushroom broth, put salt and spices, cover with a dough cake, bring to readiness in an oven for 15 – 20 min For a flat cake, yeast is diluted in warm water with a temperature of 30-35 ° C, sugar, salt, sifted flour are added, the dough is kneaded and put for 3-4 hours for fermentation in a room with a temperature of 35-40 ° C. When the dough increases in volume 1,5 times, knead for 1-2 minutes and again leave for fermentation, during which the dough is kneaded another 1-2 times. The finished dough is divided into 18 g pieces and rolled out into round cakes. Let go of the boyar cabbage soup in a pot covered with a flat cake.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| Proteins | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| Fats | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| organic acids | 1.9 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| Water | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NE | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Calcium, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silicon, Si | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Sulfur, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Phosphorus, P | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Chlorine, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Trace Elements | |||||
| Aluminum, Al | 41.1 μg | ~ | |||
| Bohr, B | 13.7 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Copper, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Olovo, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Zinc, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 0.4 mg | max 300 mg |
The energy value is 48,3 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- 218 kCal
- 743 kCal
- 286 kCal
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 399 kCal
- 109 kCal
- 0 kCal
- 0 kCal