Blue Zones, D. Buettner
 

The author of the book conducted several expeditions in the area, which is famous for the high concentration of centenarians, in order to study the way of life of these people and figure out what helps them to live for more than a hundred years.

It turned out that although these people live far from each other, their lifestyle has a lot in common. Dan Buettner and his team have combined similarities into rules of longevity.

Having studied these rules, we can easily adapt them to our lives and try to live as long as possible, while remaining healthy, energetic and happy.

Here you can purchase the Russian version of the book, and here – the original in English in paper, electronic or audio format.

 

Leave a Reply