Here are 8 tips to naturally combat the unpleasant feelings of bloating …

Fiber is generally very good for health and it is advisable to consume it throughout the year. There are two classes of fiber: soluble and insoluble. These are the insoluble fibers which, if not consumed in excess, can stimulate intestinal transit and limit constipation, which is often accompanied by bloating. Insoluble fiber is found in whole grains, wheat bran, almonds, walnuts, fruits and vegetables or flax seeds, for example.

Fennel is very effective in combating digestive disorders. It should be consumed preferably between meals, as desired:

• in the form of essential oil: 0,1 to 0,6 ml per day.
• in the form of seeds: 1 to 2 g of fennel, 3 times a day;
• an infusion: 1-3 g of dried seeds infused in boiling water for 5-10 minutes, 3 times a day;
• in dyeing: 5 to 15 ml 3 times a day;

Certain foods are directly responsible for bloating. Chewing gums and soft drinks are among them. Bloating is related to a buildup of air or gas in the intestines, causing swelling. Carbonated drinks release gas into the digestive tract and contribute to this bloating sensation. Chewing gum should also be avoided because it makes the digestive system work “empty”. Air accumulates in the digestive tract, causing bloating.