benefits and harms for the body of women and men, useful properties and contraindications

Peanut Is a legume grown for human consumption. Unlike most crops, peanuts grow underground. Peanuts and peanut butter support and increase metabolism in the body, help to get rid of excess fat. This is especially noticeable when consumed with foods containing omega-3 fatty acids, such as flax seeds and chia seeds.

A study published in 2010 in the journal Nutrients indicates that peanut consumption is associated with a reduction in coronary heart disease and elimination of gallstones in both sexes.

In India, the most common uses for peanuts are roasted and peanut butter. Peanut butter is also widely used as a vegetable oil. Since peanuts grow on the ground, they are also called peanuts.

General benefits

1. It is a powerful source of energy.

Peanuts contain vitamins, minerals, nutrients and antioxidants, so they can be called a rich source of energy.

2. Reduces cholesterol.

It reduces the level of “bad” cholesterol and increases the level of “good” cholesterol in the body. Peanuts contain monounsaturated fatty acids, in particular oleic acid, which prevents coronary heart disease.

3. Promotes growth and development.

Peanuts are rich in protein. The amino acids present in it have a beneficial effect on the growth and development of the human body.

4. Fights stomach cancer.

Polyphenolic antioxidants are present in high concentrations in peanuts. P-coumaric acid has the ability to reduce the risk of stomach cancer by reducing the production of carcinogenic nitrogenous amines.

5. Fights heart disease, diseases of the nervous system.

The polyphenolic antioxidant resveratrol, present in peanuts, effectively fights heart disease, cancer, nervous disorders, as well as viral or fungal infections.

6. Reduces the likelihood of a heart attack.

By increasing the production of nitric oxide, the antioxidant resveratrol prevents heart attacks.

7. Contains antioxidants.

Peanuts contain high concentrations of antioxidants. These antioxidants become more active when the peanuts are boiled. There is a twofold increase in biochanin-A and a fourfold increase in the content of genistein. They reduce the damage caused by free radicals in the body.

8. Displays gallstones.

Taking about 30 grams of peanuts or two tablespoons of peanut butter every week can help you get rid of gallstones. Also, the risk of gallbladder disease is reduced by 25%.

9. Does not contribute to weight gain.

Women who eat peanuts or peanut butter in moderation, at least twice a week, are less likely to be obese than those who do not eat peanuts at all.

10. Prevents colon cancer.

Peanuts can help stop the development of colon cancer, especially in women. Taking at least two tablespoons of peanut butter twice a week can help reduce the risk of colon cancer by up to 58% in women and up to 27% in men.

11. Normalizes blood sugar levels.

The manganese found in peanuts helps in the absorption of calcium, improves the metabolism of fats and carbohydrates, and normalizes blood sugar levels.

12. Fights depression.

Low serotonin levels lead to depression. The tryptophan in peanuts increases the release of this substance and thus helps fight depression. Eating peanuts is beneficial to health in many ways. Make it a rule to eat at least two tablespoons of peanut butter every week to protect yourself from all kinds of dangerous diseases and to be healthy.

Benefits for women

13. Promotes fertility.

When consumed before and during early pregnancy, folic acid can reduce the risk of having a baby with severe neural tube defects by up to 70%.

14. Improves hormones.

Peanuts help to avoid menstrual irregularities due to hormonal control. Peanuts help in periods of hormonal restructuring. Thanks to him, the body will more easily tolerate mood swings, pain, swelling and discomfort.

15. Benefits for pregnant women.

Peanuts will help saturate the body of a pregnant woman with polyphenols. These substances are responsible for the renewal and regeneration of the skin, and also improve the functioning of the heart. The vegetable fats that make up the peanuts will help to cope with the excretion of bile without harm to the baby.

16. Replenishes iron deficiency.

During menstruation, the female body loses a large amount of blood. This subsequently leads to the fact that in the body of women of reproductive age, a reduced level of hemoglobin is almost constantly observed. In such cases, doctors prescribe iron supplements to their patients. After all, it is iron, when it enters the body, that reacts with oxygen and forms hemoglobin (new blood cells).

Skin Benefits

In addition to helping to satisfy hunger, peanuts also make skin smooth, supple, beautiful and healthy.

17. Treats skin diseases.

The anti-inflammatory properties of peanuts treat skin conditions such as psoriasis and eczema. The fatty acids present in peanuts help relieve swelling and reduce skin redness. Peanuts contain vitamin E, zinc and magnesium, which give the skin a natural glow and radiance, the skin seems to glow from the inside.

These same vitamins fight bacteria that cause acne. The high protein content of peanuts promotes cell regeneration. Peanuts are very effective in treating skin problems such as pustules (purulent skin rashes) and rosacea (enlargement of the small and superficial vessels of the facial skin).

18.Rich in fatty acids.

Peanuts contain relatively large amounts of fatty acids, which are important for the nerve cells in the brain. Nerve cells in the brain help fight stress and mood swings, which in turn prevents various age-related skin changes such as wrinkles and gray complexions.

19. Removes toxins and toxins.

The fiber found in nuts is essential for the elimination of toxins and waste products. Toxins inside the body are reflected in the appearance of a person. This is manifested by skin rashes, flabbiness and excessive oily skin.

Regular consumption of peanuts helps to get rid of toxins, helps to normalize metabolic processes, which will affect your skin, make it beautiful and healthy.

20. Improves blood circulation.

Peanuts are rich in magnesium, which soothes nerves, muscles and blood vessels. This promotes better blood flow to your skin, which, again, will affect your appearance.

21. Protects the skin.

Damage to the skin occurs as a result of oxidation. It is a chemical process in which unstable molecules called free radicals take electrons from healthy cells. Vitamin E, found in peanuts, protects skin cells from damage caused by oxidative stress.

Vitamin E protects our skin from harsh ultraviolet rays, protects against sunburn and skin damage.

22. Reduces signs of aging.

Signs of aging such as wrinkles, discoloration and reduced skin elasticity are some of the biggest beauty problems. Peanuts contain significant amounts of vitamin C, which is essential for collagen production.

Collagen is essential for nourishing tendons, skin, and cartilage. It provides firmness and elasticity to the skin, which will keep it youthful.

23. Possesses regenerating properties.

Beta-carotene, an antioxidant found in peanuts, is very important for skin health. In the body, it is converted to vitamin A, which helps in the growth and repair of body tissues. Thus, peanuts heal wounds and bruises faster at a faster rate.

24. Makes the skin beautiful and healthy.

Peanuts contain omega-3 fatty acids that help our skin in many ways. They reduce inflammation in the body, prevent skin rashes, reduce the risk of skin cancer, moisturize and nourish the skin from the inside, relieve it from dryness and flaking.

25. Is a component of masks.

A peanut butter face mask is gaining immense popularity these days. Applying it as a face mask, you will cleanse deep impurities from the skin and pores of the face. Wash the face with soap, then spread the peanut butter evenly over it. Let the mask dry, then massage your face with slow circular movements.

Rinse your face with warm water and let it dry. Before using the mask on the entire face, check it for an allergic reaction. To do this, apply a small amount of the mask to your neck skin. An allergic reaction to peanuts is one of the most common side effects. If you have allergies, do not use the mask.

Hair Benefits

26. Enhances hair growth.

Peanuts contain a number of nutrients that are beneficial for maintaining the beauty and health of hair. Peanuts are high in Omega-3 fatty acids. They strengthen hair follicles and have a beneficial effect on the scalp. All this promotes hair growth.

27. Nourishes the hair from the inside.

Peanuts are an excellent source of arginine. Arginine is an amino acid that is very beneficial in treating male pattern baldness and in promoting healthy hair growth. It also improves the health of the walls of the arteries and prevents blood from clotting, which improves blood flow.

In order for you to have healthy and strong hair, it must be nourished, so good blood circulation is imperative.

28. Strengthens hair.

Vitamin E deficiency can lead to brittle, brittle and weak hair. Adequate vitamin E content in the body ensures that a rich supply of vitamins reaches the hair roots, which will make them strong and strong.

Benefits for men

29. Helps with diseases of the male reproductive system.

Peanuts are useful for men with potency problems and erectile dysfunction. In addition, it will have a healing effect on prostate adenoma and infertility. Vitamins B9, B12, manganese and zinc, which are part of the peanut, will help to cope with inflammatory processes and pathologies of the male body.

Zinc will increase sperm motility, libido and normalize hormonal levels. Daily use of walnuts will be an excellent prevention of prostatitis and genitourinary diseases.

Harm and contraindications

1. Causes an allergic reaction.

In the United States, more than 2% of the population suffers from peanut allergies, and this percentage continues to rise. This is about 3 million people. Peanut allergy cases have quadrupled over the past two decades.

In 1997, 0,4% of the total US population was allergic, in 2008 this percentage increased to 1,4%, and in 2010 it exceeded 2%. Peanut allergy is most common among children under 3 years of age.

Peanuts are on a par with common diseases such as egg, fish, milk, tree nut, shellfish, soy, and wheat allergies. What’s really worrying is that there is no exact reason why a peanut allergy might occur. …

New research suggests allergies can be caused by a lack of peanut consumption during childhood. More recently, studies have shown that consuming small amounts of peanut protein in combination with probiotic supplements can significantly reduce allergy symptoms.

In January 2017, the National Institute of Allergy and Infectious Diseases issued guidelines for parents and healthcare professionals to introduce peanut-based foods from an early age.

And if you or your family members are allergic to peanuts, there are natural remedies to help relieve allergy symptoms as well as a peanut butter alternative.

Peanut allergy is one of the most serious food hypersensitivity reactions in terms of food persistence. According to the American College of Allergy, Asthma, and Immunology, peanut allergy symptoms are:

  • itchy skin or hives (there may be both small spots and large scars);
  • itching or tingling in your mouth or throat;
  • runny or stuffy nose;
  • nausea;
  • anaphylaxis (less often).

2. Promotes the development of anaphylaxis.

Anaphylaxis is a serious and potentially life-threatening body reaction to an allergen. It is rare, but its symptoms must be taken seriously. Symptoms of anaphylaxis include breathing problems, swelling in the throat, sudden drop in blood pressure, pale skin or blue lips, fainting, dizziness, and gastrointestinal problems.

Symptoms must be treated immediately with epinephrine (adrenaline), otherwise it can be fatal.

While food allergy symptoms have been studied extensively for a long time, food alone is the most common cause of anaphylaxis.

It is estimated that there are about 30 cases of anaphylaxis in US emergency departments each year, 000 of which have been fatal. Peanuts and hazelnuts cause over 200% of these cases.

3. Causes fungal infections.

Another problem with eating peanuts is that they grow in the ground and therefore receive a lot of moisture. This can cause the development of mycotoxins or mold. Mold on peanuts can develop into a fungus called aflatoxin. This fungus can affect your gut health (leaky gut syndrome and slow metabolism).

This is because aflatoxin can actually kill probiotics in the gut and thereby harm the digestive system. This is especially true for peanut oils, which are not organic.

Mold can also cause inflammatory immune responses to peanuts in children. If you are not allergic to peanuts and do not wish to acquire one, choose one that is not grown in moist soil. These peanuts are usually grown on bushes, which eliminates the mold problem.

4.Calls ndigestive problems.

Eating peanuts unpeeled can cause digestive problems. The hard shell clinging to the walls of the esophagus and intestines leads to bloating, abdominal pain and constipation. In addition, roasted and salted peanuts, which are eaten with gastritis, will provoke heartburn.

5. Promotes overweight and obesity.

Peanuts are high in calories and very satisfying, so they should not be overused. With obesity, the use of peanuts leads to a deterioration in well-being, weight gain and gastrointestinal diseases. But even if you are not overweight, excessive consumption of peanuts can trigger their appearance.

Chemical composition of the product

Nutritional value of peanuts (100 g) and percentage of daily value:

  • The nutritional value
  • Vitamins
  • Macronutrients
  • Trace Elements
  • calories 552 kcal – 38,76%;
  • proteins 26,3 g – 32,07%;
  • fats 45,2 g – 69,54%;
  • carbohydrates 9,9 g –7,73%;
  • dietary fiber 8,1 g –40,5%;
  • water 7,9 g – 0,31%.
  • S 5,3 mg –5,9%;
  • E 10,1 mg –67,3%;
  • V1 0,74 mg –49,3%;
  • V2 0,11 mg –6,1%;
  • V4 52,5 mg – 10,5%;
  • B5 1,767 –35,3%;
  • B6 0,348 –17,4%;
  • B9 240 mcg -60%;
  • PP 18,9 mg –94,5%.
  • potassium 658 mg –26,3%;
  • calcium 76 mg –7,6%;
  • magnesium 182 mg -45,5%;
  • sodium 23 mg -1,8%;
  • phosphorus 350 mg –43,8%.
  • iron 5 mg -27,8%;
  • manganese 1,934 mg -96,7%;
  • copper 1144 μg – 114,4%;
  • selenium 7,2 μg – 13,1%;
  • zinc 3,27 mg –27,3%.

conclusions

Peanuts are versatile nuts. Now that you know all the beneficial properties of peanuts, you can safely include it in your diet. However, do not forget to take into account the above precautions, contraindications and possible harm. If in doubt, consult your doctor.

Useful Properties

  • It is a source of energy.
  • Reduces cholesterol.
  • Promotes growth.
  • Fights stomach cancer.
  • Fights heart disease, diseases of the nervous system.
  • Reduces the likelihood of a heart attack.
  • Contains antioxidants.
  • Removes gallstones.
  • Does not promote weight gain when consumed in moderation.
  • Prevents colon cancer.
  • Normalizes blood sugar levels.
  • Fights depression.
  • Promotes fertility.
  • Improves hormonal levels.
  • Good for pregnant women.
  • Replenishes iron deficiency.
  • Treats skin conditions.
  • Rich in fatty acids.
  • Removes toxins and toxins.
  • Improves blood circulation.
  • Protects the skin.
  • Reduces signs of aging.
  • Possesses regenerating properties.
  • Leaves skin looking beautiful and healthy.
  • It is a component of masks.
  • Enhances hair growth.
  • Nourishes hair from the inside out.
  • Strengthens the hair.
  • Helps with prostatitis and prostate adenoma.

Harmful properties

  • Causes an allergic reaction.
  • Promotes anaphylaxis.
  • Causes fungal infections.
  • Creates digestive problems.
  • Promotes overweight and obesity when abused.

Sources of Research

The main studies on the benefits and dangers of peanuts have been carried out by foreign doctors and scientists. Below you can find the primary sources of research on the basis of which this article was written:

Sources of Research

Http://www.nejm.org/doi/full/1/NEJMe10.1056

2. https://www.medicinenet.com/peanut_allergy/article.htm

3.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

4.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

5. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2173094

6. https://acaai.org/allergies/types/food-allergies/types-food-allergy/peanut-allergy

7.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC152593/

8. https://www.ncbi.nlm.nih.gov/pubmed/20548131

9.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3733627/

10. https://www.ncbi.nlm.nih.gov/pubmed/16313688

11. https://www.ncbi.nlm.nih.gov/pubmed/25592987

12.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3870104/

13.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4361144/

14. http://www.nejm.org/doi/full/10.1056/NEJMoa1414850#t=abstract

15. https://www.niaid.nih.gov/news-events/nih-sponsored-expert-panel-issues-clinical-guidelines-prevent-peanut-allergy

16. https://www.nbcnews.com/health/health-news/new-allergy-guidance-most-kids-should-try-peanuts-n703316

17. https://www.ncbi.nlm.nih.gov/pubmed/26066329

18.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4779481/

19.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC1942178/

20. http://www.nrcresearchpress.com/doi/abs/10.1139/y07-082#.Wtoj7C5ubIW

21.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

22. https://pdf.usaid.gov/pdf_docs/pnabk316.pdf

23. https://www.ncbi.nlm.nih.gov/pubmed/24345046

24. https://www.ncbi.nlm.nih.gov/pubmed/10775379

25. https://www.ncbi.nlm.nih.gov/pubmed/20198439

26. http://blog.mass.gov/publichealth/ask-mass-wic/november-is-peanut-butter-lovers-month/

27. http://mitathletics.com/landing/index

28. http://www.academia.edu/6010023/Peanuts_and_Their_Nutritional_Aspects_A_Review

29. https://www.ncbi.nlm.nih.gov/pubmed/15213031

30. https://www.ncbi.nlm.nih.gov/pubmed/18716179

31. https://www.ncbi.nlm.nih.gov/pubmed/16482621

32. http://www.mass.gov/eohhs/gov/departments/dph/programs/family-health/folic-acid-campaign.html

33. http://tagteam.harvard.edu/hub_feeds/2406/feed_items/1602743/content

34. https://books.google.co.in/books?id=jxQHBAAAQBAJ&printsec=frontcover&dq=Food+is+your+Medicine++By+Dr.+Jitendra+Arya&hl=en&sa=X&ei=w8_-VJjZM9WhugT6uoHgAw&ved=0CB0Q6AEwAA#v=onepage&q=Food%20is%20your%20Medicine%20%20By%20Dr.%20Jitendra%20Arya&f=false

35. https://books.google.co.in/books?id=MAYAAAAAMBAJ&pg=PA6&dq=Better+Nutrition+Sep+2001&hl=en&sa=X&ei=Ltn-VJqLFMiLuATVm4GgDQ&ved=0CB0Q6AEwAA#v=onepage&q=Better%20Nutrition%20Sep%202001&f=false

36. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

37. https://getd.libs.uga.edu/pdfs/chun_ji-yeon_200212_phd.pdf

38. https://link.springer.com/article/10.1007%2FBF02635627

39. https://www.webmd.com/diet/guide/your-omega-3-family-shopping-list#1

40. http://www.dailymail.co.uk/health/article-185229/Foods-make-skin-glow.html

41. https://books.google.co.in/books?id=3Oweq-vPQeAC&printsec=frontcover&dq=The+New+Normal++By+Ashley+Little&hl=en&sa=X&ei=z-X-VKDDDNGHuASm44HQBQ&ved=0CB0Q6AEwAA#v=onepage&q=The%20New%20Normal%20%20By%20Ashley%20Little&f=false

Additional useful information about peanuts

How to use

1. In cooking.

benefits and harms for the body of women and men, useful properties and contraindications

The peanuts can be boiled. This method of cooking peanuts is very common in America. Rinse the nuts thoroughly and soak in water for one hour. Take 200 ml of water and add 1 teaspoon of salt to it. Add peanuts to a bowl of water and cook for one hour. Boiled peanuts are delicious and healthy. In addition, peanuts can be considered a diet food.

Due to the high protein content of peanuts, they can be processed into various forms, such as making them oil, flour, or flakes. Peanut butter is widely used in cooking and margarine. Oil is extracted from peeled and crushed nuts using hydraulic pressure.

Peanut flour is made from peanuts that are blanched, then graded and selected to be of the highest quality. Next, the peanuts are roasted and processed to obtain fat-free flour. This flour is used in pastries, glazes, cereal bars and bakery mixes. It is also used for baking and making cakes.

benefits and harms for the body of women and men, useful properties and contraindications

Whole and chopped nuts are very popular in Asian cuisine. Peanut paste is used to thicken sauce and soup. Peanut tomato soup is very popular in Africa. Peanuts are added to salads, French fries, and are also used as a garnish / decorate for desserts. Alternatively, you can add peanuts to your yogurt smoothie for breakfast. This breakfast will fill you up until lunchtime.

2. Peanut butter at home.

benefits and harms for the body of women and men, useful properties and contraindications

Fry the peanuts, blanch and chop until creamy. Add sweeteners or salt to enhance the flavor. You can also add chopped peanuts to give the butter a creamy and crunchy texture. Roasted peanuts are a very popular Indian snack and very easy to make.

benefits and harms for the body of women and men, useful properties and contraindications

Round Spanish peanuts are flavorful and are typically used for roasting, place the peeled nuts in a shallow baking dish and roast them for 20 minutes at 180 ° C. Take them out of the oven and let cool. Season them with salt and pepper and they’re ready to eat.

3. Other (non-food) uses.

benefits and harms for the body of women and men, useful properties and contraindications

The constituent parts of peanuts (shells, skins) are used for the manufacture of feed for livestock, for the manufacture of fuel briquettes, fillers for cat litters, paper and the production of coarse fibers in pharmacology. Peanuts and their derivatives are also used for the production of detergents, balsams, bleaches, ink, technical grease, soap, linoleum, rubber, paints, etc.

benefits and harms for the body of women and men, useful properties and contraindications

How to choose

Peanuts are available all year round. It can be purchased in supermarkets and grocery stores in airtight bags. It is sold in various forms: peeled and unpeeled, fried, salted, etc.

  • Buying unpeeled nuts is always better than peeled nuts.
  • In order to remove the skin from the nut, it is treated with a number of chemicals, making it unusable.
  • When buying unpeeled nuts, make sure the peanut pod is unopened and creamy.
  • Make sure the peanuts are dry and not chewed by insects.
  • The nut should not “rattle” when you shake the pod.
  • Avoid buying shriveled peeled nuts, as this indicates an “advanced” age for the peanuts.
  • The shell of the peanut should be brittle and easy to peel off.

How to store

  • Unpeeled peanuts can be stored in a cool, dark place for many months.
  • At the same time, shelled nuts can be stored in an airtight container for many years.
  • Because peanuts are high in oil, they can soften if left at room temperature for a long time.
  • You can store peanuts at room temperature, but they are best kept in the refrigerator.
  • In a cool room, it retains its freshness and shelf life better.
  • The low water content of peanuts will keep them from freezing.
  • Peanuts should not be sliced ​​before storage.
  • If not stored properly, peanuts become soft and soggy and eventually go rancid.
  • Before consuming peanuts, make sure they do not have a specific odor to indicate they are rancid.
  • You can store peanuts in glass or plastic containers.
  • Peanuts tend to absorb odors easily, so keep them away from other pungent or odorous foods.
  • Roasting peanuts will shorten their shelf life as oil comes out of them.

History of occurrence

South America is considered the birthplace of peanuts. A vase found in Peru is evidence of this fact. The find dates back to the time when America was not yet discovered by Columbus. The vase is made in the shape of peanuts and decorated with an ornament in the form of these nuts.

This suggests that peanuts were valued even at that distant time. Peanuts were introduced to Europe by Spanish researchers. Later, peanuts appeared in Africa. It was brought there by the Portuguese.

Further, they learned about peanuts in North America. Oddly enough, information about peanuts came to this continent not from South America, but from Africa (thanks to the slave trade). Around 1530, the Portuguese introduced peanuts to India and Macau, and the Spanish brought them to the Philippines.

Then it was the turn of the Chinese to get acquainted with this product. Peanuts appeared in the Russian Empire at the end of the XNUMXth century. The first crops were sown near Odessa.

How and where is it grown

benefits and harms for the body of women and men, useful properties and contraindications

The peanut belongs to the legume family and is an annual herb. It grows in a subtropical climate, the range of acceptable temperatures is + 20 … + 27 degrees, the humidity level is average.

In the process of growth, the plant develops self-pollinated flowers. One plant can grow up to 40 beans. The ripening period for peanuts is 120 to 160 days. When harvesting, the bushes are completely pulled out. This is done so that the peanuts dry out and do not deteriorate during further storage.

On the territory of the former USSR, peanuts are cultivated in some regions of the Caucasus, in the southern regions of the European part and in Central Asia. The most suitable for growing peanuts in Russia are the fields of the Krasnodar Territory.

But in other regions where the summer is quite warm, it is permissible to grow this product. In central Russia, the harvest will not be rich, but it is possible to grow peanuts there. Today, the leading producers of peanuts are India, China, Nigeria, Indonesia and the United States.

Interesting Facts

  • Rudolph Diesel ran some of the first engines using peanut oil, and it is still considered a potentially useful fuel to this day.
  • In India, peanuts are used in households as animal feed.
  • In fact, peanuts are legumes. But since it has all the properties of nuts, along with almonds and cashews, it also belongs to the nut family.
  • In the United States, peanuts are used in the manufacture of dynamite, and in Russia it is replaced by soybeans.
  • 2/3 of the total peanut crop in the United States goes to peanut butter production.
  • One kilometer of peanut plantation would be enough for 8000 peanut butter sandwiches.
  • Elvis Presley’s favorite breakfast was fried toast with sarachis butter, jam and banana.
  • In the city of Plains (USA) there is a monument to peanuts.
  • The word “peanut” comes from the Greek word for “spider”, due to the resemblance of the net pattern of the fruit to the cobweb.
  • It takes 350 nuts to create a 540 gram jar of peanut butter.
  • 75% of Americans eat peanut butter for breakfast.
  • In 1500 BC, peanuts were used for sacrifices and burials to help the departed in the afterlife.

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