Beans, black turtle, Mature seeds, canned

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie91 kcal1684 kcal5.4%5.9%1851
Proteins6.03 g76 g7.9%8.7%1260 g
Fats0.29 g56 g0.5%0.5%19310 g
Carbohydrates9.65 g219 g4.4%4.8%2269 g
Dietary fiber6.9 g20 g34.5%37.9%290 g
Water75.64 g2273 g3.3%3.6%3005 g
Ash1.49 g~
Vitamins
Vitamin B1, thiamine0.14 mg1.5 mg9.3%10.2%1071 g
Vitamin B2, Riboflavin0.12 mg1.8 mg6.7%7.4%1500 g
Vitamin B4, choline23.2 mg500 mg4.6%5.1%2155 g
Vitamin B5, Pantothenic0.184 mg5 mg3.7%4.1%2717 g
Vitamin B6, pyridoxine0.055 mg2 mg2.8%3.1%3636 g
Vitamin B9, folates61 µg400 mcg15.3%16.8%656 g
Vitamin C, ascorbic2.7 mg90 mg3%3.3%3333 g
Vitamin E, alpha tocopherol, TE0.62 mg15 mg4.1%4.5%2419 g
Vitamin K, phylloquinone2.3 µg120 mcg1.9%2.1%5217 g
Vitamin PP, ne0.62 mg20 mg3.1%3.4%3226 g
Macronutrients
Potassium, K308 mg2500 mg12.3%13.5%812 g
Calcium, Ca35 mg1000 mg3.5%3.8%2857 g
Magnesium, Mg35 mg400 mg8.8%9.7%1143 g
Sodium, Na384 mg1300 mg29.5%32.4%339 g
Sulfur, S60.3 mg1000 mg6%6.6%1658 g
Phosphorus, P108 mg800 mg13.5%14.8%741 g
Minerals
Iron, Fe1.9 mg18 mg10.6%11.6%947 g
Manganese, Mn0.233 mg2 mg11.7%12.9%858 g
Copper, Cu192 µg1000 mcg19.2%21.1%521 g
Selenium, Se1.3 µg55 mcg2.4%2.6%4231 g
Zinc, Zn0.54 mg12 mg4.5%4.9%2222 g
Digestible carbohydrates
Mono and disaccharides (sugars)0.23 gmax 100 g
Essential amino acids
Arginine*0.331 g~
Valine0.348 g~
Histidine*0.166 g~
Isoleucine0.285 g~
Leucine0.512 g~
Lysine0.422 g~
Methionine0.079 g~
Threonine0.222 g~
Tryptophan0.072 g~
Phenylalanine0.356 g~
Amino acid
Alanine0.274 g~
Aspartic acid0.755 g~
Glycine0.244 g~
Glutamic acid0.969 g~
Proline0.345 g~
Serine0.378 g~
Tyrosine0.143 g~
Cysteine0.056 g~
Saturated fatty acids
Nasadenie fatty acids0.075 gmax 18.7 g
16:0 Palmitic0.07 g~
18:0 Stearic0.004 g~
Monounsaturated fatty acids0.025 gmin 16.8 g0.1%0.1%
18:1 Oleic (omega-9)0.025 g~
Polyunsaturated fatty acids0.125 gfrom 11.2-20.6 g1.1%1.2%
18:2 Linoleic0.068 g~
18:3 Linolenic0.057 g~
Omega-3 fatty acids0.057 gfrom 0.9 to 3.7 g6.3%6.9%
Omega-6 fatty acids0.068 gfrom 4.7 to 16.8 g1.4%1.5%

The energy value is 91 kcal.

  • cup = 240 grams (218.4 kcal)
Beans, black turtle, Mature seeds, canned rich in such vitamins and minerals as vitamin B9 and 15.3 %, potassium or 12.3 %, phosphorus – 13,5 %, manganese and 11.7 %, copper – 19,2 %
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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