Beans, black, Mature seeds, cooked, with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie132 kcal1684 kcal7.8%5.9%1276 g
Proteins8.86 g76 g11.7%8.9%858 g
Fats0.54 g56 g1%0.8%10370 g
Carbohydrates15.01 g219 g6.9%5.2%1459 g
Dietary fiber8.7 g20 g43.5%33%230 g
Water65.74 g2273 g2.9%2.2%3458 g
Ash1.15 g~
Vitamins
Vitamin B1, thiamine0.244 mg1.5 mg16.3%12.3%615 g
Vitamin B2, Riboflavin0.059 mg1.8 mg3.3%2.5%3051 g
Vitamin B4, choline32.6 mg500 mg6.5%4.9%1534 g
Vitamin B5, Pantothenic0.242 mg5 mg4.8%3.6%2066 g
Vitamin B6, pyridoxine0.069 mg2 mg3.5%2.7%2899 g
Vitamin B9, folates149 µg400 mcg37.3%28.3%268 g
Vitamin E, alpha tocopherol, TE0.87 mg15 mg5.8%4.4%1724 g
Vitamin K, phylloquinone3.3 µg120 mcg2.8%2.1%3636 g
Vitamin PP, ne0.505 mg20 mg2.5%1.9%3960 g
Macronutrients
Potassium, K355 mg2500 mg14.2%10.8%704 g
Calcium, Ca27 mg1000 mg2.7%2%3704 g
Magnesium, Mg70 mg400 mg17.5%13.3%571 g
Sodium, Na237 mg1300 mg18.2%13.8%549 g
Sulfur, S88.6 mg1000 mg8.9%6.7%1129 g
Phosphorus, P140 mg800 mg17.5%13.3%571 g
Minerals
Iron, Fe2.1 mg18 mg11.7%8.9%857 g
Manganese, Mn0.444 mg2 mg22.2%16.8%450 g
Copper, Cu209 µg1000 mcg20.9%15.8%478 g
Selenium, Se1.2 µg55 mcg2.2%1.7%4583 g
Zinc, Zn1.12 mg12 mg9.3%7%1071 g
Digestible carbohydrates
Mono and disaccharides (sugars)0.32 gmax 100 g
Essential amino acids
Arginine*0.549 g~
Valine0.464 g~
Histidine*0.247 g~
Isoleucine0.391 g~
Leucine0.708 g~
Lysine0.608 g~
Methionine0.133 g~
Threonine0.373 g~
Tryptophan0.105 g~
Phenylalanine0.479 g~
Amino acid
Alanine0.372 g~
Aspartic acid1.072 g~
Glycine0.346 g~
Glutamic acid1.351 g~
Proline0.376 g~
Serine0.482 g~
Tyrosine0.25 g~
Cysteine0.096 g~
Saturated fatty acids
Nasadenie fatty acids0.139 gmax 18.7 g
16:0 Palmitic0.13 g~
18:0 Stearic0.008 g~
Monounsaturated fatty acids0.047 gmin 16.8 g0.3%0.2%
18:1 Oleic (omega-9)0.047 g~
Polyunsaturated fatty acids0.231 gfrom 11.2-20.6 g2.1%1.6%
18:2 Linoleic0.126 g~
18:3 Linolenic0.105 g~
Omega-3 fatty acids0.105 gfrom 0.9 to 3.7 g11.7%8.9%
Omega-6 fatty acids0.126 gfrom 4.7 to 16.8 g2.7%2%

The energy value is 132 kcal.

  • cup = 172 grams (227 kcal)
Beans, black, Mature seeds, cooked, with salt rich in such vitamins and minerals as vitamin B1 – 16,3 %, vitamin B9 is 37.3 %, potassium – 14,2 %, magnesium – 17,5 %, phosphorus – 17,5 %, iron – 11,7 %, manganese – 22,2 %, copper – 20,9 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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    Tags: calorie 132 kcal, the chemical composition, nutritional value, vitamins, minerals benefits of Beans, black, Mature seeds, cooked, with salt, calories, nutrients, beneficial properties of Beans, black, Mature seeds, cooked, with salt

    1 Comment

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