Barley malt

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value361 kCal1684 kCal21.4%5.9%466 g
Proteins10.28 g76 g13.5%3.7%739 g
Fats1.84 g56 g3.3%0.9%3043 g
Carbohydrates71.2 g219 g32.5%9%308 g
Alimentary fiber7.1 g20 g35.5%9.8%282 g
Water8.21 g2273 g0.4%0.1%27686 g
Ash1.37 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%90000 g
beta Carotene0.011 mg5 mg0.2%0.1%45455 g
Lutein + Zeaxanthin160 μg~
Vitamin B1, thiamine0.309 mg1.5 mg20.6%5.7%485 g
Vitamin B2, riboflavin0.308 mg1.8 mg17.1%4.7%584 g
Vitamin B5, pantothenic0.577 mg5 mg11.5%3.2%867 g
Vitamin B6, pyridoxine0.655 mg2 mg32.8%9.1%305 g
Vitamin B9, folate38 μg400 μg9.5%2.6%1053 g
Vitamin C, ascorbic0.6 mg90 mg0.7%0.2%15000 g
Vitamin E, alpha tocopherol, TE0.57 mg15 mg3.8%1.1%2632 g
Vitamin K, phylloquinone2.2 μg120 μg1.8%0.5%5455 g
Vitamin PP, NE5.636 mg20 mg28.2%7.8%355 g
Macronutrients
Potassium, K224 mg2500 mg9%2.5%1116 g
Calcium, Ca37 mg1000 mg3.7%1%2703 g
Magnesium, Mg97 mg400 mg24.3%6.7%412 g
Sodium, Na11 mg1300 mg0.8%0.2%11818 g
Sulfur, S102.8 mg1000 mg10.3%2.9%973 g
Phosphorus, P303 mg800 mg37.9%10.5%264 g
Trace Elements
Iron, Fe4.71 mg18 mg26.2%7.3%382 g
Manganese, Mn1.193 mg2 mg59.7%16.5%168 g
Copper, Cu270 μg1000 μg27%7.5%370 g
Selenium, Se37.7 μg55 μg68.5%19%146 g
Zinc, Zn2.06 mg12 mg17.2%4.8%583 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.8 gmax 100 г
Essential Amino Acids
Arginine *0.836 g~
valine0.503 g~
Histidine *0.275 g~
Isoleucine0.361 g~
leucine0.746 g~
lysine0.535 g~
methionine0.294 g~
threonine0.407 g~
tryptophan0.132 g~
phenylalanine0.225 g~
Replaceable amino acids
alanine0.516 g~
Aspartic acid0.776 g~
glycine0.44 g~
Glutamic acid1.825 g~
Proline1.123 g~
serine0.465 g~
tyrosine0.341 g~
Cysteine0.157 g~
Saturated fatty acids
Saturated fatty acids0.386 gmax 18.7 г
12: 0 Lauric0.005 g~
14: 0 Myristic0.009 g~
16: 0 Palmitic0.353 g~
18: 0 Stearin0.015 g~
Monounsaturated fatty acids0.254 gmin 16.8 г1.5%0.4%
16: 1 Palmitoleic0.005 g~
18: 1 Olein (omega-9)0.207 g~
Polyunsaturated fatty acids0.953 gfrom 11.2 to 20.68.5%2.4%
18: 2 Linoleic0.859 g~
18: 3 Linolenic0.095 g~
Omega-3 fatty acids0.095 gfrom 0.9 to 3.710.6%2.9%
Omega-6 fatty acids0.859 gfrom 4.7 to 16.818.3%5.1%
 

The energy value is 361 kcal.

  • cup = 162 g (584.8 kCal)
Barley malt rich in vitamins and minerals such as: vitamin B1 – 20,6%, vitamin B2 – 17,1%, vitamin B5 – 11,5%, vitamin B6 – 32,8%, vitamin PP – 28,2%, magnesium – 24,3%, phosphorus – 37,9%, iron – 26,2%, manganese – 59,7%, copper – 27%, selenium – 68,5%, zinc – 17,2%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 361 kcal, chemical composition, nutritional value, vitamins, minerals, how is Barley malt useful, calories, nutrients, useful properties Barley malt

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