Allergy – its symptoms and how to fight them?
Allergy - its symptoms and how to fight them?living with an allergy

The fact that you or someone in your family has an allergy does not rule out your plans. You can live a normal life with allergies. You just have to approach it with your head. According to doctors, an allergy has no right to exist without an allergen. However, how to eliminate such an allergen from our environment in today’s world? For this reason, we currently have two types of treatment: causal and symptomatic.

Your first step, however, should be to avoid contact with the allergen as much as possible, the allergens to which you are reacting. Sometimes it can be quite persistent and not entirely comfortable, but it is the best solution to prevent the symptoms from getting worse. An allergic reaction in a person can be compared to a situation when you try to drive a fly away with a rifle. The human body with allergies reacts exaggeratedly to factors that are not a threat. The main symptoms of such a reaction are usually cough, runny nose and shortness of breath, hives, swelling and itching, as well as diarrhoea, nausea and any abdominal pain. The vast majority of allergies are caused by inhalant allergens. These are the ones that get through the respiratory tract. Among them are pollens, molds, pets and also mites. Allergy to the venom of wasps and other Hymenoptera insects, i.e. bees, hornets and bumblebees, occurs even in every hundredth person. Food allergies, in turn, are usually found in children, fortunately, they often pass with age. Those that persist even into adulthood occur in about 4% of Poles. The rarest are allergic reactions that occur in response to medications, including antibiotics. It is important that you fight the mites. They are found in house dust, and thus in everything we come into contact with on a daily basis – in bedding on furniture, walls, tablecloths, clothes, beds, floors, and the list goes on and on. These arachnids are not visible, and the only sensitizing factor is the guanine found in their droppings. Prevent their development, frequent cleaning, airing the bedding, put on a suitable cover for the mattress of the bed in which there are the most mites, anti-allergic bedding also works perfectly. It is also worth knowing that mites die at a temperature of 60 degrees, as well as below zero. «Return to nature»It’s not about being conservative, just limiting the chemicals involved in your daily life. Often, natural solutions turn out to be much better and more effective than their chemical counterparts. Hot steam, salt, soda or vinegar are just some of the few that will effectively help you clean your apartment ecologically and for the sake of your family.Get some readingIt is very important that you pay attention to the content of allergenic ingredients in the products you buy. It is mandatory that the packaging contains information on substances that cause allergies, if it contains any. Stay alert. In addition, it is important that you remember about allergies when choosing a place for your holiday. Choose strategies based on the type of sensitization.

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