7 foods to support women’s health

Romantic music and warm hugs put women in the mood for love. But studies show that eating certain foods plays a big role in a woman’s sexual health! Chronic urinary tract diseases, yeast fungi, polycystic ovary syndrome, mood swings on different days of the cycle disrupt the harmony in the intimate sphere. Many of these annoying problems are solved with the help of the following seven products.

This plant belongs to the same family as broccoli and its root resembles a turnip. For centuries, Peruvian ginseng has been used as an aphrodisiac for both men and women. Alternative medicine experts recommend taking this aphrodisiac for at least six weeks at a dose of 1,5 to 3 grams per day. Peruvian ginseng significantly improves sexual function in women who suffer from depression.

Vaginal infections are usually caused by yeast and are accompanied by unpleasant burning and itching. Yogurt is rich in probiotics, which have a beneficial effect on the intestinal flora. Studies show that eating yogurt prevents yeast infections, especially those caused by antibiotics. Plain yogurt is preferable to sweetened yogurt, as sugar feeds candida and aggravates the situation. It is preferable to choose a product labeled “live active cultures”, such yogurts help maintain a balance of healthy bacteria and minimize the risk of candidiasis.

Polycystic ovary syndrome affects millions of women. This is a condition when there are problems with the menstrual cycle, mood jumps and even blood sugar levels. PCOS often negatively affects the ability to conceive. Such changes cannot but affect sexual health. What many women don’t know is that diet plays a significant role in the symptoms of PCOS. One of the key ingredients is eating lean protein at every meal. Low-fat dairy and soy products, legumes, a small amount of nuts and seeds on an ongoing basis successfully relieve symptoms. Nutritionists recommend combining protein foods with plenty of vegetables and herbs.

At least 60% of women sooner or later encounter urinary tract infections. For some, this excruciating and painful condition becomes chronic. Drinking water is one of the best ways to avoid UTIs. Water flushes out bacteria in the urinary system that can accumulate for various reasons. To minimize the risk of a bacterial infection, it is recommended that you drink eight to ten glasses of water a day.

Fatigue, restlessness, tension, and mood swings are all common symptoms of PMS. Magnesium-rich foods can help with this disorder. In women suffering from PMS, its deficiency was noticed, and after all, magnesium is called “natural tranquilizer”. Another bonus is that magnesium relieves migraine spasms. The source of magnesium can be green vegetables (spinach, cabbage), nuts and seeds, avocados and bananas.

Vaginal dryness is a common symptom of menopause and can also be related to medications, yeast infections, or hormonal imbalances. Getting enough vitamin E is key to combating this nuisance. The list of foods high in vitamin E includes almonds, wheat germ, sunflower seeds, dark green leafy vegetables, and avocados.

Giving a woman a box of chocolates on a romantic date is a favorite gesture of a gallant gentleman. And the effect of this gift is not only romantic. Chocolate contains theobromine, a substance that excites and excites. It also contains L-arginine, an amino acid that promotes blood flow to the genitals, sharpening sensations. Finally, phenylethylamine promotes the production of dopamine, a chemical released by the brain during orgasm. Chocolate plus love is a great couple, but you need to remember that this aphrodisiac is very high in calories. It is worth limiting yourself to a piece weighing 30 g, otherwise excess weight will affect both health and romantic relationships.

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