10 natural solutions to eliminate toxins
After the holidays, the body is often overloaded with toxins. Here are 10 natural solutions to cleanse your body and get back in shape quickly.
hydration
The kidneys are used to sort waste and toxins present in the blood. To help the kidneys, they must be drained, and the best way to promote this drainage is to drink water. To stay hydrated, you should drink 6 to 9 glasses of water without meals.